Relaxing and invigorating at the same time! Great experience I hope to repeat often! My husband and I didn't know exactly what to expect but were intrigued and excited to spend some time "away from it all." The experience greatly exceeded our expectations. You start with the sauna, dunk in the cold tub then mellow out in the hot tub. We would sit in the beautiful and comfy Adirondack chairs by the fire pit between each "round." The sun was slowly setting in the sky through the trees as we repeated the experience 5 times. It was beautiful! The dunk in the cold tub after the sauna isn't as shocking as you might think but gives you a real and very pleasant high. The towels and other amenities provided were luxurious with lots of special touches. We spent about 2 hours enjoying ourselves and it was very private and intimate. We left feeling so relaxed, detoxed, happy and surprisingly hungry! But after such a good, cleansing feeling we craved healthful food and went to bed feeling fabulous and refreshed. We also thought about family friendly the experience would be for folks with younger kids who would love the little cabana (ours would have made it a perfect playhouse) and the pump track and faery-like woods the spa is set in. Parents can chill while keeping an eye on delighted children! I hope to make this a regular routine since we live nearby and the positive health effects are clear. I'm also excited to enjoy the spa in all kinds of weather--bring the rain, snow, whatever! I can't wait to wrap myself in that heat when the winter chill has struck my bones. Thanks WilloBurke!