Best thing you can do for your body, period. I suffer from Chronic fatigue and Insomnia and nothing had ever helped me, sleep aids, muscle relaxers, nothing ever seemed to help. After hearing about Escape Float Spa I did a fair share of research on the benefits of floating and decided it was worth a try, I booked my first float with Escape Float Spa and had high hopes for positive results. When I first arrived the staff was very friendly and helpful as they are to this day,they gave me a small tour of the facility and explained to me their personal experiences with floating, after hearing their experiences I was eager to get in my float! I entered the float room which was clean and had a relaxed atmosphere, I felt at ease, I showered and stepped into the pod, at first I was uneasy but quickly fell into a deeply relaxed state. After about 10 minutes I could feel my muscles unwinding like never before and my mind was at peace like never before. I dazed off in a euphoric high of a complete mind at one with my body. Ever since I have started floating my insomnia and chronic fatigue have been put to rest, my anxiety is much lower and depression is all but gone. I float at least once a month and always go after sustaining any sort of injuries (torn muscles, broken bones, etc.) because the Epsom Salt is packed with Magnesium which is incredible for healing and does wonders on joints, muscles and skin. All in all I give Escape Float Spa 10 of 10 in all categories, if you're skeptical about floating I urge you to give it a try with an open mind.