I really enjoyed my first experience floating, and I'm glad I came here.
When you check in, the employee will show you around and explain things thoroughly, if you've never been before.
The room contains one float tub, as well as a shower area. I'd start with the ear plugs. They offer two separate types of plus, foam and wax. I highly recommend the wax, and I also recommend putting it in first, before the shower, so you can make sure that it's in there well. You want to shower before you get in the tub, making sure that you dispose of all the oils on your skin. They provide the shampoo, conditioner, and soap, as well as towels. Make sure that you shower quickly, because as soon as the jet turns off in your tub, your time starts. Make sure to turn the room light off before stepping into your tub.
In the tub, you have a spray bottle of water, a neck pillow, and a small towel.
You have the option of laying in total darkness, or with a soft light inside the pod. I did the total darkness, and enjoyed it, thought I did turn it on in the middle of the session because I got salt in my eyes. DO NOT TOUCH YOUR FACE in the pod.
You'll want to steady yourself in the tub and be as still as possible. I ended up using the head pillow, and also leaving my hair down.
It took me a while to relax enough, I could only hear my breathing and heartbeat. My breathing was off because I had recently been sick, so it took a while for me to be able to quiet my breathing.
I ended up falling asleep quickly, and before I knew it, my light was on and my session was over.
You have as much time as you need to shower and wash all of the soap off. They have plenty of things you could want... q-tips, towels, etc.
The staff was very pleasant to work with, and were super friendly.
I thoroughly enjoyed my time, and will definitely be back.