Reviews of Rock and Armor (Physiotherapist)

535 N Locust Grove Rd #170, Meridian, ID 83642

Average Rating:


We have all the opinions of people who are purchasing the products of Rock and Armor (Physiotherapist) around Idaho area.

At the moment the business gets a rating of 5.0 stars out of 5 and the score was based on 178 reviews.

As you can see its rating is excellent, in fact, it reaches the highest overall average it can earn., and it's founded on a very large number of reviews, so we can think that the assessment is quite faithful. If people have bothered to leave their opinion when they are pleased with the service, it works.

You know that we don't usually bother to set reviews when they are positive and we usually do it only if we have had a problem or incidence...

This Physiotherapist is classified in the category of Physical therapy clinic.

Where is Rock and Armor?

REVIEWS OF Rock and Armor IN Idaho

Silvana Stoll

My daughters play competitive soccer and have participated in the Rock and Armour training program. The program is terrific! We also utilize their physical therapy staff to rehabilitate a knee injury. They are very professional and knowledgeable and have worked to have my duagther return to 100%

Critical Thinker

Locally owned and operated. Staff is super friendly. Tim and his team are highly skilled professionals who genuinely care about their clients. Both Tim and Dr. Tweedt (Chiropractor) helped me recovery from injury. I received personalized care and instruction needed to improve my health and achieve my fitness goals. Highly recommended!

Kyra Lopez

I loved my experience at Rock and Armour! I was recommended by a friend and wasn't disappointed. The Physical Therapists were all attentive and detail oriented. I'm excited to continue working with them through injury and beyond.

Anne Clark

Great experience with PT! They take time to really understand issues and partner with you on solutions. Everyone is very friendly and helpful.

jan spencer

This is the place to go to. Everyone's friendly and always helpful.

Zach Hadden

I used to work as a therapist here. Definitely the best place I have had experience with. The staff are all great at individualizing care to meet each person’s goals, and everybody gets the one-on-one attention they deserve for their appointment. Lauren is the office manager and she does a great job making the business side of things fast and easy for every client. Also, show her pictures of your pets. She’ll be your best friend forever.

Sami Buckley

Every time I enter the doors I am greeted with warmth and excitement. It warms my heart to watch all the different athletes working, training, laughing without all the extra garbage. My kids are blessed to train with Kelsee and they are growing on the court and off. Thanks for all the hard work and making my kids work harder to achieve their goals.

Freddy Arteaga

Rock and Armor has been great. Im a pro MMA fighter and was looking to change up my routine. Rock And Armor did that for me. They have a top notch Strength and Conditioning program with great trainers. I have noticed the difference in all aspect of my fight game, thanks to them. I would highly recommend them to anybody who wants to be pushed.

Kerry McCullough

Our Family loves Rock and Armor! The group at Rock and Armor has helped us with a few different injuries/issues with my daughters and I. They both had injuries during cross country season and Tim was able to keep them running during their short season, while working to get them back to healthy. He also worked with our daughter that does cheerleading on issues with her back. She did so well they made it to the National Championships! All of their staff is incredible and I would recommend them to anyone in the Treasure Valley area

Becky Licari

My boys worked put all summer doing the speed and agility classes. The improvements they made and strength they gained was on full display during the fall baseball season. Such great rates for the value. Can't say enough good about Rock & Armor and their staff. My boys will be continuing their training...with a bunch of interested friends this time!

Colton Yasinski

LOVE this place! Rehabbed two shoulder surgeries here and wouldn’t have wanted to do it anywhere else. Great staff, equipment, and a great atmosphere. Also train here for Football as well, and love it!! Great training. 5 star all around

Ella Mccullough

I went to rock and armor first for PT with some back pain. Tim and the rest of the Rock and Armor staff worked with me and got me ready and feeling better to go complete nationally for competitive cheer. My whole family loves Rock and Armor and we decided to take their high school sports performance class to gain some strength and help us in all of our sports. Everyone I have worked with at Rock and Armor has been absolutely amazing and so kind and helpful!

Kayla Malone

This is an amazing place for so many reasons. I was oringally refereed there as a workman’s comp injury patient. The office manager was quick to call me and get my appointment within a few days. The physical therapist I have primarily worked with is Cody S. and he is fantastic! My first appointment I couldn’t move my head to look over my shoulder and now I am able to participate in the adult powerhour class they offer! They really have a wonderful team of providers that care deeply about the patients overall health. Anyone in pain needs to call Rock and Armor!

Zakk Hess

Great facility, equipment, and staff. Currently working on a knee and back issue developed from running. The knowledgeable staff, Tim in particular, have really assisted in mitigating the issues, getting me back to healthy running! Thanks!


I came to rock and armor with a torn rotator cuff. My main goal was to avoid surgery at all costs. Thanks to Chris and his efforts I didn’t need surgery and I didn’t miss any work. I’d also like to thank the staff for such a friendly experience. I’d definitely recommend them.

Ashlynn Smith

I absolutely love this place and the staff! I’ve been able to experience sport training and physical therapy and I would have no problem recommending anyone for either. Best of the best here!!

Samantha Richardson

Lauren & DMike are awesome and make everyone feel welcome! DMike’s training sessions are always on point. He’s diligent about ensuring that everyone understands the mechanics of every lift, and always has innocative/creative cardio-infused methods to push your body to become faster, stronger and better. PS: The music playlist he plays throughout every workout is incredible.

Dan Sweet

Just wanted to share my personal thoughts about my Rock and Armor experience. To start with, I am not new to PT with having surgery on both shoulders and having both knees replaced. The best advice I was given was starting PT with my knee before I had my last surgery. Tim gave me exercises to do before the surgery to prepare for what was ahead. This was a huge help in the recovery process! I also started PT right after my surgery. Sometimes I cringe at having to go in because the workout can be painful and Tim does not show much mercy on me. Together we came up with goals and I can honestly say that my knee is improving weekly. I have been to five other therapists and R&A has been the most impressive so far with knowledge, professionalism and the facility. I would highly recommend R&A to anyone The staff has been great to work with also and they are so flexible with working around your schedule. So far my experience has been the best bang for my buck. Even my wife used them and felt she made great progress. Dan Sweet

Kim Bontrager

Highly recommend Rock & Armor for any physical therapy needs. Appointments are easy to schedule and the ladies at the front desk are always friendly and efficient. The therapists listen to my concerns, taking time to identify my problem areas and implement various treatment modalities to achieve a positive outcome. Exercises are emailed to me as part of the follow up, which is helpful for remembering the techniques. There are several physical therapists, sports trainers and a chiropractor available on site. The facility is very clean and inviting, and there is ample parking available.

Tara Tackett

I am so thankful that I found Dr Tweedt at Rock and Armour! He is incredibly talented and partners with patients to get back to living their lives QUICKLY. (None of the "I'll need to see you 3 times a week for 5 weeks" kind of treatment plan! He will fix what ails you as quickly as possible!) I would recommend him for anyone (I have taken my 65 yr old mom there) but he is particularly good with athletes! Not to mention he is one of the nicest people I have ever met. Go see him! You wont be disappointed!

Alexandria Miller

The entire staff and Rock and Armor is dedicated to get you to reach your peak performance. My physical therapist Cody has done an amazing job with my rehabilitation and I can’t wait to see what the upcoming season holds!

Judy Williams

Wonderful staff and incredible facility. I have used Rock and Armor for training, physical therapy, and chiropractic care and am so happy I found them! I highly recommend Rock and Armor!

John Christianson

Cody Suder and the crew at Rock and Armor do an amazing job and are extremely knowledgeable in their field. I had the pleasure of doing my Boise State internship at their facility and have since been hired as a physical therapy aide. I strongly recommend them and would not go anywhere else!

Diane DeSpain

I started here with shoulder mobility problems. I received the best care and many suggestions were offered and new plans made. Loved the physical therapists taking their time in making sure I had the best result. My boys, both in high school are taking different fitness classes as well. One just started, but the other one has been taking the classes for a year. The classes are hard, but the physical benefits are high and the self confidence increases as well. Great business!

C. E. Szuch

The therapists give amazing attention to me and my injury and the atmosphere is comfortable. Rest assured that you will be receiving the best care you could hope for!

Kelly Beck

The staff is courteous and helpful. The care and techniques for physical therapy are innovative. I have received direction on how to gain strength and help reduce my pain.

Melissa Orcutt

Needing a trainer for my Spartan Races I contacted Jason Ellis at Rock and Armor. After 3 months I was fully prepared for my first Spartan Race. Jason made me an athlete again! Now three races in I'm physically and mentally stronger than I have ever been. I then started my 9yr old and 12yr old girls in the basketball club and speed and agility training. They flourished and love every second in the facility. David and Kelsey know exactly how to push them while keeping them wanting more. When I needed a little medical help during a workout Tim Williams was right by my side and took amazing care of me. This is what family is. If your looking for the best environment to grow your personal and family's core strength both physically and mentally you just found it!

andrew tracy

The staff here is awesome, they understand that everybody is different and just cause it's suppose to be, doesn't mean it will work. Thank you to all the staff I appreciate what you do

Molly McCallum

Dr. Tweedt has gone above and beyond trying to figure out what is going on with me. He is really helpful, funny, and cares about his patients. I'm so glad I was referred to him (after seeing other chiropractors)!

Kenneth Mullins

Cody, great work helping with my rehab!

Craig G Riche

The whole facility and therapists are outstanding and highly recommended. Dr Tweedt the staff Chiropractor is the best I have ever experienced. He is very reasonable and definitely knows his stuff!! My wife and I always receive the results anticipated.

Laila Saenz

D Mike has helped me so much throughout my basketball season. Really great trainer and I can’t wait to continue working with him in the off season!

Adam Nebel

Very knowledgeable and friendly staff.

Craig Quintero

I went to Rock and Armour for physical therapy on my hip. The staff is friendly and very knowledgeable. This place is unique because it’s more of an athletic training center. There are so many more options as far as physical therapy goes because of its unique facility. I would recommend it for anyone seeking physical therapy or just someone who is trying to get in shape. Big shout out to Cody, keep it up!!!

The Bittner Tribe

I really can't say enough good things about this place! Their physical therapists are very knowledgeable and they are equipped with a lot of useful tools to aid in recovery. The staff is super friendly and helpful. Their chiropractor is the best I have ever been too. The enviornment there is energetic and positive. It really makes you just want to be a part of what's going on there. The facility is huge and impressive. I just love the people who work there. Everyone makes me feel so welcomed and my injury is getting better every single day. I would not have been able to continue with my powerlifting training if they were not there to continuously work on my shoulder, assist me in getting stronger and even their moral support. I would never go anywhere else!

Clare Thibeau

I love working out with Jason Ellis at Rock and Armor! Our workouts are always challenging and fun. It's the best way to start the day! I've also had physical therapy with Tim Williams who was fantastic. My experience at Rock and Armor has been great and I highly recommend it!

Kevin Teague

Lace, Kylee, Bret, and the whole staff are wonderful and work with you for recovery or what ever your needs are. If you ever need a place to go this is it.

Daniel Alicea

We have been going to Rock and Armor for 9 months now and I cant tell you enough about how amazing the place is. Our daughter has worked with just about every therapist there and they are all amazing. The atmosphere is very positive and the staff is extremely friendly and knowledgeable. This is the place to be for all your Physical Therapy needs.

Kyle BallerNation

Helped me get ready for my fight! Best place in town.

Clint Shiflet

My daughter has taken classes and worked out at Rock and Armor since shortly after it opened. The experienced staff has helped her not only on the physical aspect of being an athlete, but also the mental part of the game. I highly recommend Rock and Armor and its quality staff.

Maricela Gonzalez

I used to go to the chiropractor all the time for my back pain, but when I leave I’m still in pain . Now I just go to physical therapy the pain is less and less every time I go. It’s a great place to get you back to your everyday routine. With a great staff and an amazing office manager Lauren who always gets me in ASAP when I’m hurting. Thanks !!!

Grant Neukom

Love Rock and Armor! They helped me get through a knee injury at the end of my senior year in high school sports, they were willing to adjust their schedule just to get me in for an extra appointment. The entire staff is super friendly and welcoming and everyone is very competent. Overall, I would definitely recommend Rock and Armor!

MaryAnn Hill

I have had the best experience here. The staff is so friendly and welcoming. They know me by name when I come in and every person I have worked with has taken the time to get to know me. I had surgery on my knee, and after only a couple sessions already feel the strength in it. It feels better than it ever has before. I was very nervous before my first appointment. I have never been one to exercise out side of my home but coming here I feel very comfortable and have the confidence in myself and the drive to continue strengthening my knee. Tim and Logan have done such a great job. They give me excercises that are easy to follow up with at home. Every question I had was fully answered. They demonstrated each exercise and helped correct my form to keep myself from injuring my knee again. I would personally recommend this place to anyone in need of physical therapy!

Kendall Williams

I have been training at Rock and Armor over the last year. I have been goin there for PT with Tim after my surgery as well as doing athletic training with DMike. These guys really helped me get ready to play basketball at the next level as I will be playing at EOU this fall. I can’t recommend these guys enough, they have definitely gone above and beyond helping me reach my goals!!!!

Emily Kelley

Hands down the best Physical Therapy place ive ever been to. I found the facility to have many different options and techniques to make therapy actually enjoyable and beneficial. The atmosphere is fun thanks to all the staff!! (Brett and wing man Shane here's a shout out)

Elizabeth Bravender

Brett Homstad at Rock and Armor has changed my life! After experiencing back and knees issues I was afraid I’d never be the person I was before the pain....but with Brett’s help I am back!...and on my way to being better/stronger than ever!!!!

Jeanette Rizzo

My son went to Rock and Armor to seek therapy for a fractured vertebrae. He was worried that his pain and condition would be too much and he feared he would never return to play football. Tim Williams and his staff significantly improved my son's ability to move without pain and now my son can look forward to his senior football season. Their therapy and service is of outstanding quality. I highly recommend them.

Joannah Connaughton

I just can’t say enough about how great the therapists are. I had knee surgery and they were able to get me moving so quickly and have made my visits something I look forward to each week. I had some insurance limitations and they made visits work within my budget so I could continue my progress. Thanks Tim for all your hard work! Will recommend this place to everyone who will listen!!

Samantha Buck

Referred over to rehab an old injury. Tim’s a complete rockstar PT. Facility, equipment and location are literally just what the Dr. ordered and so much more. I haven’t taken them up on the fitness training they offer but once I’m healed up I’ll give that a go too. Thanks Tim and Staff for everything you do!

Fox Family

We have had nothing but positive experiences with R and A. My son has worked with D Mike to train and we have now taken advantage of Tim Williams and his physical therapy expertise. They cater to an athletes drive and determination and I can't rave about them enough.

Jamie McGehee

We love Rock and Armor! We've taken advantage of their Speed/Agility classes, and Strength Training classes. These have tremendously improved my son's performance in football and basketball, and my daughter's abilities in basketball and ballet. The results are so noticeable that coaches and other parents on their teams are asking us what we're doing! We are always recommending Rock and Armor to our friends and teammates!!

Jen M

They are fantastic! When I first came in, I couldn't even stand straight. I had badly injured my back while working and could hardly walk. The staff was was friendly and reassuring. Brett, my physical therapist, was very professional, knowledgeable, and friendly. He walked me through the processes, answered all my questions, and educated me on what was happening, why and how to fix it.

Heather Flake

Went in for a back injury. Came out a stronger person! Love the staff here!

Cheryl Iseri

I can't say enough about Rock and Armor! Their skills are top notch, and they truly individualize their treatment programs for each client. Their unique facility allows athletes returning to sport after injury to actually train and test their skills. And, being able to come in and train with top notch coaches to ensure I stay in the best shape possible is invaluable.

kaycee kenyon

I was treated by Brett for a back injury. He got me working full duty within 3 sessions. Lauren was great as well. I was really unsure about the insurance process and she checked my benefits and explained everything prior to my first appointment. I highly recommend rock and armor!

Todd Rodgers

Tim Williams and his team are a stellar group of professionals. From physical therapy to fitness, I appreciate that they take a whole body approach to provide excellent outcomes, and furthermore, that they listen to patients' needs. I wholeheartedly recommend Rock and Armor Physical Therapy to anyone who is need of rehab, or goal setting for physical training. TR

Sandra Larsen

We have had such an amazing experience with Rock and Armor over the years. From the moment we stepped into their facility, we knew that our son was in good hands. They were able to identify his challenges and support his goals. David was the best mentor and coach for Sam. He cared about him and knew how to push him. Sam's confidence grew as well as his strength. We highly recommend Rock and Armor.

Toni Albert

We can not say enough good things about Tim @ Rock N Armor. Our son is a high-level athlete and tore his hamstring. Our orthopedic surgeon recommended Tim. Tim was instrumental in getting our son back to full activity in time for Football. Our daughter injured herself in cheer/gymnastics and we went right bck to Tim. Once again... Tim made all the difference. I wouldn’t go to anyone else. Thanks Tim and RockNArmor!!

Geoff Jones

My son is an avid Lacrosse player and his game has really come alive after training with David Mikell. Great coach, trainer. He is all business. thanks D.

Jennifer Ramon

Rock and armor has worked with my daughter Kaitlyn on both of her ACL recoveries. Tim and his staff couldn't be more compassionate and results driven. My daughter looks forward to going each week and I feel her fast recovery time is an example of what great things Tim accomplishes during her therapy sessions. I would highly recommend Rock and Armor to anyone who wants to be part of a program that focuses so hard on your individual recovery process and makes you always feel like you are their number one priority! Rock and Armor truly ROCKS!!!

Luke real

I like going to Rock and Armor for training. They are friendly and help me. My dream is to play in the NFL. Rock and Armor has helped me be a better athlete. Thank you!

Arianna Ghiorso

I have been working with Tim Williams for all four of my high school years. As a XC and Track athlete he has helped me through so many injuries and given me the strength training I needed to make me into the runner I am now. Everyone at Rock and Armor is so friendly and Lauren the front desk manager is especially awesome!!!

Jennifer Kaler

Rock and Armor is the real deal! Tim, Laura and the entire staff are friendly, knowledgeable and very professional. Tearing ligaments in the my ankle 6 months ago was such a frustrating injury, but they knew exactly how to approach the injury and encouraged me throughout my healing and strengthening process! They have such a wide variety of machines and a great facility. I cannot say enough great things about this place. Thank you for all of your help and support!

Heidi Muri

I've been going to Rock and Armor for ankle rehab after my surgery. The environment is positive and friendly. I am also a high school cross country coach and send all of my athletes their for PT and encourage them to take training classes there in the off season!

Crystal Byington

Great staff, have utilized their physical therapy services as well as a couple camps for my kids. Highly recommend!

Mary Fisher

My family has been going to Rock and Armor since they opened. We love all the trainers and staff!!! My son trained with David and now is a college football athlete. He really cares about the kids and their future. David is my personal trainer and keeps me motivated weekly by mixing up the workouts so I don't get bored. I have never felt or looked better. Tim has been excellent on the PT side of things when either I or my son have had an injury to deal with. He has gotten my son back out on the field quickly.

Ari Wing

Absolutely loved my experience here. Tim was able to help me with my leg injury and get me running again in no time at all. I was very grateful for the sense of community and the specialized care. If you're a serious runner out there that needs help with injury recovery, or looking for a place to get stronger with some cross training, THIS is where it's at. Thanks guys!

Stephanie Hartruft

Tim Williams is a PT with a passion for getting people back to doing what they love most. My son was seeing Tim for a sports injury that would not allow him to return to Soccer without surgery. Because of his age he wasn't able to have this surgery until his growth plates were closed. Tim worked with him to rebuild strength and stability and took an active interest in his situation. Since he couldn't participate in any running sports, Tim encouraged him to try a bicycle sport. We has some friends that raced BMX here locally and gave it a shot. His first year he took 2nd in State in his age group and class and the following year he took the 1st place podium spot. I am so thankful that Tim took the time to get to know my son and not only helped him with his PT but also encouraged him to try something that allowed him to continue to be competitive, active and healthy. My daughter and I have both also used Rock and Armor for our PT needs. There are a lot of PT options out there but we LOVE the commitment and passion that they have to go above and beyond.

Kody Ellsworth

Rock and armor has really helped me learn better habits, and how to take care of my back. Helped me recover, and they did a wonderful job. Highly recommend them to anyone looking for professional help.

Sarah Majeske

I love Rock and Armor's power hour! I would never be able to get that kind of workout on my own at the gym. I love the variety and the athletic knowledge the trainers bring to each and every session. The equipment is unlike anything you can use at your average gym and the workouts are challenging, yet so doable for everyone! If you have physical limitations, they are accommodating and give you ways to modify. They encourage you to be your best! I highly recommend it!!!

Elizabeth Croft

I met Laura almost 3 months ago. She has helped me believe in myself again. When I first started P.T. it seemed so overwhelming. But after only two sessions with her and the therapies that she used I realized that I will recover. I am half way there and looking forward to a full recovery. This is the place to go. They care!

Dennis Goodheart

Over the last 30 years, I have done PT in several different locations in a different city. I have had great experiences in all of them, but Rock and Armor tops them all. A friendly, but serious atmosphere permeates the premises. The therapists are very knowledgeable and skilled in helping me heal and rehabilitate. First class care. Thank you Tim and all your staff.

Teresa Kirkmire

Rock and Armor is the best facility in the Boise area for physical therapy and performance training. They also have an amazing staff. They are extremely knowledgeable and know how to help you reach your full potential as either a competitive athlete or as a person trying to get into shape. I highly recommend Rock and Armor to anyone seeking the services they provide.

Serena Streeter

These guys are super awesome! If you follow all their instructions you’ll be good as new in no time... staff is super nice and helpful!

Mary Wetzler

Rock and armor staff really understands their clients. They work with u to help u become a better version of yourself . Promoting exercise but also healing hearts the staff makes everyone feel welcome !

Taylor McGlasson

Rock and Armor provides exceptional care in an amazing facility! The staff genuinely cares about each and every patient’s progress and individual goals while also providing young clinicians the opportunity to learn. Lauren goes above and beyond in making your experience as smooth and simple as possible. Best team in the Treasure Valley!

ken gurr

Their staff is friendly and well trained. They use the latest techniques with professional equipment. Will use them again if needed.

Nicole Stanton

My daughter has been seeing Tim for the last 3 months. He is kind, compassionate, and very educated in his field. His facility is amazing with state of the art equipment.

Derek Janzen

We have been so impressed with the trainers at Rock and Armor. Our 10 year old daughter plays club sports and is attending summer sessions with Mike and Kelsee. We have watched her grow in skill, speed, and confidence. When we were trying to decide on which summer camps for our daughter to attend, we thought we'd give Rock and Armor a shot. We didn't want anything that was over the top for her age. They exceeded all our expectations. Our daughter looks forward to every class, which makes us very happy parents!

Jessica Simpson

Rock and armor is my favorite place to work out. The people are really friendly and they are always giving you the best experience every time you work out. I'm so happy that I go there. My only regret is I didn't do it sooner.

Paul Williams

I rehabbed both of my hips at Rock and Armor. Lauren is a delight at the front desk and Tim and his team of therapist are extremely knowledgeable and second to none. I highly recommend Rock and Armor!

Colton Anderson

Rock and Armor is a great workout / training facility! I bought into a membership at Rock and Armor about a month and a half ago and I absolutely love it!! Multiple trainers are there to help everyone and improve your strength. Aside from gaining ability and strength, I have noticed that the trainers are really there to help and can adjust the workouts / class to whatever your needs are. Although I have not been there for too long, their workouts and Strength class has already made it easy for me to notice improvement in myself and more muscle. I would definitely recommend this facility if you are trying to train for a sport, build muscle, or even lose weight.

Jennifer Fredlund

First of all I want to say that I LOVE Rock and Armor Physical Therapy and Sports Performance!!! So Impressed, SO Happy, and Recommend this facility to the Highest degree!!! My daughter was injured in her Rugby All Star Championship game and her Doctor suggested Rock and Armor for her PT. She had a physical therapist that she had seen in Boise Two different times and we really liked her and was going to go to her again with this injury. But the Dr. Explained that Rock and Armor focuses on the athlete and the sport, to help with physical therapy and training. So we said we will give it a try and it was in Meridian where we live. First day I was so impressed with the facility, the incredible staff from the receptionist to the Physical therapist and all the other staff in between. My daughter’s physical Therapist Brett.. is just amazing! He is so knowledgeable. Keeps informing us of the newest most up to date training and therapies. Made my daughter feel so comfortable. And myself too!!! And then the first day in therapy he brings out a Rugby ball for her to use in her excersizes. I was blown away! Using her sport in these excersizes not only to help her healing but to use as a training tool as well. I could not say enough positive things about Rock and Armor!!!! This is one impressive facility! Every athlete or even not an athlete should come here for therapy and training classes. My daughter even got her Sports physical done with there with the on site Dr for her High school sports! I highly recommend Rock and Armor!!! We will never go any other place. The staff we have come in contact with are also INCREDIBLE!!! Brett, Moriah, D Mike, and the awesome receptionist!!! Thank you Rock and Armor for all you do and for working with my daughter Emma! You all ROCK and are the BEST!!!!!

Michael Polk

I first met Tim Williams a couple years ago. I was a 65 year old patient with a bad back. When I saw all the young athletes training around me I thought perhaps I was in the wrong place. To the contrary, rather than being discounted (for being old) I received outstanding therapy. I received stationary therapy (electric message etc.) then was moved to more dynamic therapy as I got well. Tim got me on an exercise path that I was (am) able to maintain at the YMCA. I feel stronger than I did ten years ago. Fast forward a couple years. My two grandsons currently play baseball for Centennial High School. They asked how they could improve their speed and agility. I thought of Rock & Armor and Tim Williams. Great move on my part. The boys are in speed and agility training with David Mikel through the summer. The kicker is, not only is it a good value for quality training, we get a break for siblings. I highly recommend Rock & Armor.

Kristin Page

My family has been coming here since the beginning. We started with classes for soccer and I have to say the staff is AMAZING and extremely knowledgeable. Myself and both my children have needed PT. Tim, Brett and Laura are incredible and I thought it was great the I could get my orthotics in house with Dr. Tweed. I can’t say enough about how much I love this place. Thank you Rock and Armor for all your support!

Mandy Shreeve

My husband came to Rock and Armor after knee surgery for rehab and it was 100% a positive experience. They helped him gain his strength back and Lauren and Brett were amazing to work with. He was always looking forward to come workout with them. The whole staff is welcoming, kind and helpful. Definitely would recommend!

Tina Salisbury

Our family has been well taken care of of for years by Rock and Armor. From elite distance training to PT by Tim for injuries and surgeries, we can't say enough good things about the service and care we have gotten. They take care of you like family!

Meli Meli

Very professional and knowledgeable staff. Tim was my therapist and he was always on time and made sure I was comfortable with all my exercise's in my program tailored for me. When I started I could hardly walk. This has been the most rewarding experience of my life and Rock & Armor has gone the extra mile to help me. I am very pleased with the results of the professional physical therapy I have received during the past 2 months. The staff send friendly text message reminders for your appointments and are always there to pick up phone calls. They are very dedicated! I would recommend Rock and Armor to my friends and family.

Glenda Holt

Best care ever! The staff is very professional but fun and so helpful! Made a big difference in my quality of life! Thank you for a great experience!!

Tyler Roberds

Very professional atmosphere and friendly staff. Received chiropractic work and was happy with the results. They give genuine care towards the patient which made for a positive experience.

hunter jardine

Awesome service!! I had acl surgery and they got me back on my feet and moving before i expected to. They are so much fun to be around and i love going to all my appointments!!

Brock Shreeve

Rock and Armor is the best possible place I could have gone to for my knee surgery rehab. Lauren and Brett were fantastic to work with and continue to be close friends even after my rehab has been completed. I had a grueling 6ish month recovery schedule, but was always super excited and motivated to get to Rock and Armor for my workouts. Never had a negative visit. Even those I didnt directly work with were incredibly friendly and welcoming. Highly recommend!!

Dale Wu

I was in Boise from California visiting and looked up Rock and Armor for some elbow pain. Tim and his team fixed me up with some dry needing, cupping, and dynamic exercises. I feel great and would highly recommend Rock and Armor!

Celeste Sweet

I had an extensive foot surgery and after several months I was still dealing with a lot of pain and was not able to place weight on my foot without the orthotic boot. I went to Rock and Armor and I greatly appreciated the personal care, focus and time to identify the type of physical therapy, massage, compression and exercises that I needed to relieve the pain. At times I felt it was like physical torture but I was very impressed with the improvement I had after each appointment. The team is professional and I was thankful they were willing to work with my schedule in order to get me back to 100%. My only recommendation is that their sign needs to be larger because I had a hard time finding the location the first time I arrived.

Kate Mewes

Every week I look forward to my training day at Rock & Armor! Every staff member is extremely informative & best of all they're great people. They serve so many needs/desires for each client & are a 1-stop shop for your physical health. Doesn't get much better than this place!

Frances Zander

All I can say is what a amazing place! Tim Williams has been helping me overcome hip pain from marathon training and the therapy has helped me enormously! They provide stem needling that has been a great therapy for me, as well as 1 on 1 treatment as soon as you walk through the door. I would recommend anyone to see him or any of his team! They make you feel so comfortable and really go the extra mile to help you feel your best, no matter the sport or situation! You have to check this place out, the facility is amazing! It really is a great experience from the moment you walk in the door!

Savannah Fritz

David Mikell teaches a class I participate in three mornings a week. He encourages consistently, changes things up so they don't get boring, and is obviously an expert at knowing what the body needs to build. I feel strong and tired every time I leave!

Rebekah Roe

I was sent here by a doctor to rehab my knee and was able to work with Tim, Chris, and Cody. For the first time in my life I experienced actual changes in my physical strength and abilities through their therapy and home exercise. I worked up a good sweat each time as they focused on actual PHYSICAL therapy. Each staff there was friendly and helpful, and the facility is super rad. 10/10 would recommend!

kristy shreeve

Rock and Armor is a fantastic rehab center! Our orthopedic surgeon recommended it to us for my sons physical therapy after knee surgery. The staff is very friendly and professional. We looked forward to going because of the positive attitude of everyone there. Thank you for such a great experience! Love you all!!

Aidan Cluff

I have been a part of the Elite Distance Training and I have really enjoyed it. Tim and Mike are super nice guys who work hard to get us going for Track season. They are obviously very dedicated and experienced in what they do. I feel stronger after every workout and I know I am getting positive results. They really help us strengthen ourselves so we can stay away from injuries. Great quality and awesome class!

Kylee Ross

Rock and Armor is the best facility I have been to. Everyone is super friendly and I am so glad i found this place! Lace is an amazing worker and Lauren is amazing at her job! I appreciate you guys!

Sarah Raker

I have been working out at Rock and Armor in their adult power hour class since they first opened. I am hooked. The best thing is just showing up and the workouts are already pre determined by the trainer, Kelsey. She is supportive and encouraging, but not pushy like a boot camp trainer. She challenges us every class. I could never understand why I wouldn't stick with going to a traditional gym. Come to find out, it's because I'm not a personal trainer and didn't know what I was doing...shocker right? Lucky for me and anyone else, the staff at Rock and Armor know what they're doing.

Laura Myers

This place is incredible. Tremendous staff, Tim and Jason really know their stuff and use research to support their services. Lauren, the front desk girl, is very friendly and inviting. She offered me coffee every time. The have uplifting music on in the waiting room and sportscenter to watch. I had a great outcome and will def be recommending this place to all of my friends.

Fred Roe

Excellent facility and staff! Knowledgeable, personable, professional and encouraging. I've had great results from my therapy with Rock and Armor. I highly recommend them.

Jim Everist

Dr Tweedt is the best Chiropractor I've ever seen. He is thorough and friendly and his knowledge base continues to impress me. As a victim of an auto accident I felt that we took the time necessary for a full recovery but we didn't go into a "3 times per week for the rest of your life " treatment plan.

Anjalace Mather

Rock and Armor is the place to be at for your fitness goals, or healing needs. Their staff is incredible. They genuinely care and work very hard to make your visit the best it can be.

James Lancaster

My son's experience at Rock &Armor has been exceptional. For the past five moths my son has worked out there overcoming various physical issues relating to his growth, the Tim and the crew worked with him developing the skills he needed to allow him to preform at a higher level than he otherwise would have. I was very impressed.

Derek Streeter

I started seeing rock and armor about a month and half ago and it was one of the decisions I have made in years. The staff is very knowledgeable and professional along with kind and caring. I would recommend them for any physical theory and chiropractic needs that you my have, don’t be scared on getting the help if you need it I was and now it has helped me in many ways.

Victoria Tague

I love Rock and Armor. They have taken great care of me before and after surgery. Tim and Laura Williams are outstanding Physical Therapists. The facility is clean, well run, and professional. Great staff! A++

Jonathan Martinez

Amazing facility with the most professional and caring staff! This place sets a great standard for how all physical therapy should should be

Vesna Korjenic

The whole team at Rock and Armor is very friendly. I am going there for physical therapy for my shoulder. Tim and his staff are very knowledgable and helpful. My shoulder is already doing better after just two sessions. The whole facility is very well equipped. I would highly recommend it to anyone needing physical therapy or any kind of sports performance assistance.

Adam Keller

I’ve utilized Rock and Armor’s facility and entire staff in one facet or another as a client with over 50 sessions. Every single employee treats me like I’m family. One can tell they truly care about you, your health, quality of care and client experience because from the moment you step into the building, you’re greeted by multiple employees, then you head onto the training floor and both therapists and coaches not only get the small things right, like using your first name when you speak, but by asking about how you’re feeling that day and what you felt was most helpful during your previous session and what you would like to focus on most in the current session. They are encouraging and inquisitive, they work diligently to get to the root cause of your pain and continuously work to find new ways to resolve what is the source of that pain and how to stop it. Their facilities are clean and welcoming. Their front office staff are second to none, whether it’s scheduling, insurance questions, checking in on a client or even offering a simple cup of coffee, no task is too trivial, as they are constantly working on solutions that fit your needs, always. The coaching staff are a highly motivating group that push you to find your best self and to reach your maximum potential. The PT staff are life changing, they rehabilitate both muscles and mindsets. They find ways to turn an injury or setback into an opportunity for growth and personal fortitude. Finally, talent at Rock and Armor runs deep as you can tell that each employee was hand picked because of expertise, drive, compassion and overall desire to meet and exceed its clients expectations. Job well done.

Nancy Stonehocker

This place is AWESOME! Zack is so caring and professional. Best physical therapy experience ever.

Emily Andersen

I’ve gone to Rock and Armor for physical therapy after two of my ankle surgeries and have had nothing but great experiences! They make rehab challenging, but also enjoyable and fun. Every staff member I’ve worked with is top notch, and I highly recommend every one of them.

Kristin Bartlett

I normally don't look forward to physical therapy but this place is Great!!! Brett is awesome!!!! He is very good at explaining things and has given me some very helpful suggestions. I would recommend this place to anyone!

Mel M

Rock and Armor has the best physical therapist, sport trainers and equipment in Idaho. They have the best business hours for working families or families with children. The staff is always friendly and they truly care about getting you back to feeling normal. My PT Tim listens to my concerns and addresses them in each session (back pain, neck pain, and leg pain). I feel so much better thanks to Rock&Armor

Betty Bauer

As a senior client and someone new to Physical Therapy, I'm very pleased with Laura at Rock and Armor. Her knowledge and the exercise regimen she creates to resolve my hip issues has taught me the benefits of PT. I've recommended R&A and Laura to others in my neighborhood.

Malyn Abney

Lauren is always very helpful and extremely knowledgeable in her department. She is always a pleasure to work with!

Jeff Grover

My kids have been working out with David for a few months now, specifically for LaCrosse improvement. David is great with them. They have improved immensely just in the few weeks they've been there. I wish they had something like this when I played sports. Love David and Rock & Armor!

Richard Bailey

I’ve been doing physical therapy on and off since 2004 for lower back pain, a total knee replacement, hip problems, and shoulder surgery. I came to Tim at Rock and Armor after a less than satisfactory experience at another rehab facility.following my knee replacement. Wow! I wish I had found Tim years earlier. The care is 100% 1 on 1. You are never given exercises to do and then left on your own to do them. Everything you do is explained and demonstated. Tim works with your Doctor to create a cohesive plan of treatment. They truly offer the very best in rehab. I will never go anywhere else for treatment.

Megan Reichle

Great place for both physical therapy, sports training and those who are transitioning between the two. Knowledgable staff and reasonable rates!

Nicole Morris

Started working out with my daughter with Jason's great workouts. She was doing the Volleyball conditioning program and increased her vertical by over 2". The conditioning also kept her injury free with quick recovery time. I now do training for Spartan races and the workouts are never boring and always challenging. I am in my best physical shape since college!

Jennifer French

We love Rock and Armor! We have been so happy with the training and services provided! My daughter has improved so much with her running and strength! They provide so much insightful information to help her get better. They gave her lots of information and guidance so she could work on her skills at home! They are kind, knowledgeable and work them hard!!! I'm so glad we found Rock and Armor! Thank you!!!!

Scott Billing

Think off season training is not worth it? We started our season 20-0 collecting 3 tournament championships along the way! We were definitely faster and stronger than our competition. Thanks to R&A for helping us do the work to find success!... Wicked Stix LAX: Eagle, ID

Alicia L

Absolutely love this place! Amazing facility! Incredible staff! Wouldn't go anywhere else! Thank you!

Dalene Kalsbeek

I was in a motorcycle crash and my ortho doc referred me to Rock & Armor. I have been working with Brett for a couple months now and I have to say I love this place. Everyone is very friendly. I get greeted by name when I walk in the door and always look like they are having fun while working. Brett is very observant of my pain level and pushes me but doesn't over do the physical therapy. I would highly recommend Rock & Armor to anyone needing physical therapy or looking for a great place to workout and improve their physical strength and endurance. Thank you Rock & Armor!!

Dana Pace

You can tell a lot about a business by the happiness factor of the staff. I've watched this company take care of their own from day one, and it has a direct result on the client experience. From pro athlete trainers to joke-cracking doctors to the fabulous office manager, this place is just good for families and good for Boise valley.


Rock and Armor provides an inviting and friendly atmosphere. Physical therapy can be intimidating and a little scary but their employees do an amazing job alleviating any and all fear. I highly suggest Rock and Armor!

Kerry Davis

I am a masters athlete, training and competing in Weightlifting. I had a shoulder injury this winter that prevented me from training and what I thought would prevent me from competing this year. My shoulder was making some progress, but once I started dry needling, cupping, and other PT at Rock and Armor it got so much better... The shoulder got so good that I am back in to all of my training AND I'm competing this spring!! So grateful for R and A!!

Jesslyn Moe

LOVE this place! I have been going to Rock and Armor for a few months now, for physical therapy. My experience has been amazing, Brett my physical therapist and the entire staff are fantastic. I love the atmosphere of being in a gym setting rather than a clinical setting, it's more relaxed, less stressful, and it's fun; which is weird to say but it is. I actually like going. I would recommend and refer everyone to Rock and Armor for whatever their needs are.

Cari Powers

I started visiting Rock and Armor to rehabilitate after hip surgery to repair some torn cartilage. Every single person from the front desk staff, to each therapist, and even the interns, has been an absolutely pleasure to work with. Everyone is incredibly knowledgeable and friendly, and most of all, they really care about getting you back to your normal routine and activities. They are great about helping with insurance billing questions, easy to work with for scheduling, and in general, the only place in the Treasure Valley I would recommend for physical therapy. I have also been seeing Dr. Tweedt, their chiropractor, and he has virtually cured my chronic headaches I've had since I was teenager. I cannot recommend them highly enough!!

Cara Steele

My son has been going to Rock and Armor for months now. He trains with D Mike and we are very pleased with his results so far! He will be there for a long time and highly recommend the facility and the trainer.

hannah cotner

Love the pt great rehab

Todd Armstrong

My son has participated in a couple of the classes and clinics at Rock-n-Armor and I continue to be impressed with the dedication of the coaches and the work that they put into making the training valuable. Nothing better than having a child come home and say "that was tough and it was still fun". Tim has been incredibly helpful when we have had to work through sports injuries and always helps us to find a solution.

Bronsen Schliep

Incredible rehab and performance center! I was thoroughly impressed with the high-quality care provided and would highly recommend Tim Williams as a physical therapist. He is second-to-none and was able to pin-point my strength deficiencies while developing a very successful rehab and injury-prevention schedule. Plus, I never felt rushed and could tell he truly cares about you as a person. I look forward to continuing with Rock and Armor through their Wellness program. Thank you for making the entire process so comfortable!

Michael Cummings

Tim is very knowledgeable at all physical therapy. Kelsee is very helpful for student athletes who lack confidence and able to teach basketball moves. Jason Ellis helped my school with a fundraiser and takes pride in his community. Dean Mike is the man!

Floyd Frye

They are great to work with. They helped me get my knee back to normal and Saving me from surgery. My PT Chris is the Best physical therapists in Idaho!!!

Christian Buhler

If I could give more stars I would!! Rock and Armor ROCKS! The facility is amazing and catered to athletes. The entire staff is extremely helpful and kind. I love their philosophy and mission! I tore my hamstring (complete 2 tendon tear with 1.4 cm retraction) a few months ago and I have made amazing progress with Tim's help. After consulting with Tim and couple of surgeons we chose a conservative non surgery approach. Tim is extremely knowledgable and employs the most up-to-date techniques. I am so happy I was referred to Rock and Armor and I HIGHLY recommend them to anyone with physical therapy needs! If you dealing with an acute or chronic injury schedule a visit with Rock and Armor! It will be worth your time.

Cassyn Stolworthy

Definitely the BEST place to go for physical therapy. Everyone is so kind, funny and helpful. I would definitely recommend coming here.

Becky Kelly

Rock and Armor is the place to go! If you are looking for a place that truly cares about their clients you must visit them. Kevin Chiles is an amazing Coach that is passionate about helping athletes and making a difference in their performance both on and off the field. Logan, Laura, and Tim are all amazing therapists that provide exceptional care. Kylee is always helpful and eager to help. What can I say - everyone at Rock and Armor is AMAZING!!!

Rhiannon Nino

I have been attending Rock and Armor since May. Since my first appointment the staff has been so helpful and supportive in my recovery of my ACL surgery. My PT therapist Cody Suder has been attentive supportive and encouraging and takes the most care with me. They work with my schedule and are always helpful. I recommend them to all my friends and family. This is where me and my family attend and will always attend.

Corinna Perkins

After a season ending injury, the therapists and staff at Rock and Armor helped our son regain his strength and get back on the field. Rock and Armor had a huge impact on our son's physical injury, but they were also able to help with the impact his injury had on him mentally. The encouragement and the push they gave him to keep at it each visit, was something we as parents could not do. We highly recommend Rock and Armor Physical Therapy and Sports Performance.

Heidi Smith

My daughter is a multi-sport athlete who injured her shoulder. Tim & Kelsie were absolutely fantastic working with her to both rehab & continue her conditioning. Very positive experience!

craig stevens

What a great and exciting place for the treasure valley to have. This team brings a lot of experience, structure and strength to our athletes and our valley. We are very lucky to have rock and armor here and I am very greatful for the team that got this going and has kept it going. Tim is an excellent physical therapist and I highly recommend rock and armor to all my friends and family.

Jen Graves

It’s clean - they were were wiping down the front door and vacuuming. As well, everyone has a sense of purpose - even the anniversary celebration lasted for a week !

Jennifer Smith

I have taken several boot camp like classes all over the treasure valley & while they are all good, non compare to the workout I get at Rock & Armor. For the price, time, availability of the equipment, excellent trainers & unique workouts this SERIOUSLY is the best place! I get my workout done before my kids wake up. Love the fact that they are a Christian local company and I'm supporting that. Give it a try, the first time is free so no excuses!

J Ryan

All the staff at Rock and Armor are awesome, very personable and professional. Tim and Cody did most of my PT. They worked well together and the few times I had to switch, it was seamless. I really enjoyed the progression and making me work hard the entire time. If I ever have surgery again I'll be going back.

Ken Friberg

We've been extremely pleased with the conditioning and training our grandson has received at Rock and Armor. He has some really good football skills, but isn't very fast, so he sometimes get overlooked by his coaches. He is just beginning his second summer month in the Speed and Agility class and we can already see much improvement in his speed. He is taking bigger strides, starts more quickly, no longer runs flat footed, and he's even lost about 10 pounds. He loves going to the training, and Kelsie provides great motivation and makes it fun. We definitely feel like he is getting our monie's worth.

Zakkary R Hess

Body feels so much better after every session. Best PT I’ve been to. Highly recommend.

James Dunn

I have been going to physical therapy for my back and shoulders for years. Rock and armor is the best physical therapists I have had the pleasure of working with.

Daniel Smith

Rock and Armor has a great facility and the physical therapists do a great job of using the space creatively and working to achieve the patient's goals. The environment was very positive and friendly throughout the time I spent there.

Chad McClary

I’ve been going to this facility 2x a week for the last two months. The energy, enthusiasm, and knowledge of the staff is superb. You get a real sense that everyone there wants to help you accomplish whatever goals you may have. As well you can tell the staff has great chemistry with each other and are having fun. It’s quite contagious. Chris Edwards is my guy.

Silvia Maldonado

Our daughter Jade tore her ACL/MCl and recovery was rough. We went to a couple different offices before we finally found Rock and Armor and we were so impressed with how thorough and motivated they were to help get our daughter back to doing what she loved. Playing Soccer at a competitive level. They have pushed her and created that competitive environment at therapy and after therapy have continued to challenge her. They have gone over and beyond any office we have ever been to. Tim, Jarod and staff at Rock and Armor are truly amazing. We will always refer our family and friends to them.

Megan Lacy

I have been seeing Cody for the last few months at Rock and Armor and he has done a great job keeping me healthy as I prepare for my first marathon. I came to Rock and Armor with bad back pain and have been able to run over 80 miles per week with Cody’s help! The entire staff is very friendly and I definitely recommend Rock and Armor to anyone in the Boise area!

Nikki Dunbar

ALWAYS taken care of at Rock and Armor! The staff is great, and the Office Manager/Biller Lauren is always a pleasure to work with. I have been treated by multiple PTs here, and all are professional yet comfortable to work with. Highly knowledgeable. I’ve also seen Kayla (their Massage Therapist) on multiple occasions, and have had great results — finally a local LMT with seriously strong hands and really adjusts to the pressure you want/need!

Stephanie Pirc

Please know that this review comes from my heart. The staff at Rock and Armor are high quality individuals. I have physical therapy from them and my back is pain free. Logan is an amazing person and physical therapist. Currently I am in their Adult Power Hour program for my workouts to increase my fitness levels and once again I am supported by a high quality trainer. I never leave their facility without a person greeting. Awesome. Simply awesome.

Sierra Morris

Rock and Armor has amazing workouts - they are unlike any other fitness/athletic training facility in the valley. The workouts are always different, and they are always very challenging! Jason is one of the best trainers I have ever worked with. He always comes up with new and different conditioning exercises. The facility itself is great, and the equipment is in excellent condition. There is definitely something for every type of athlete at Rock and Armor!

Siera Horton

I’ve been working out at Rock and Armor for about a year and a half now and it’s been a great experience. I train with Sara specializing in softball performance and I have improved a lot as an athlete and a softball player. Sara has definitely taken me to the next level!

Business Hours of Rock and Armor in Idaho



Rock and Armor en Idaho
View Phone Number
View WebPage


Others also saw
Advance Physical Therapy
Advance Physical Therapy
Physiotherapist - Idaho

Physical therapy clinic

Therapeutic Associates Physical Therapy - Nampa
Therapeutic Associates Ph...
Physiotherapist - Idaho

Physical therapy clinic

Rock and Armor
Rock and Armor
Physiotherapist - Idaho

Physical therapy clinic

Treasure Valley Pelvic Health
Treasure Valley Pelvic He...
Physiotherapist - Idaho

Physical therapist

STARS Physical Therapy Nampa Garrity Clinic - Saint Alphonsus
STARS Physical Therapy Na...
Physiotherapist - Idaho

Physical therapy clinic