I feel greatly improved by my experience. In me, the therapist (Jon McCaulley) had 4 spine conditions plus a resultant painful sciatica, so he had to "triangulate" on the best path. It wasn't a silver-bullet process, and I never thought it would be - but then I thought my life was changed permanently. He engaged my understanding and involvement, because my different issues indicated competing physical principles. That way, while at home if something felt wrong or painful, I was to discontinue it immediately and notify him. That was easy enough to follow, and after the first visit, a particular take-home exercise made things worse, so I stopped and let him know. That resultant information not only indicated what not to do, but he could then stop that process and focus on the beneficial one, provided it, too, wouldn't hurt. By the end of the 2nd visit, after trying out a few exercises "in-house" to make sure we were on the right track, he developed a plan that was most effective, and I could focus on a great pain-free, quickly evolving regimine that improved my freedom of movement, my choices of activity, and best of all, was virtually painless. When our sessions were ending, he developed an ongoing action plan to continue improvement, and a "fall-back" set of basic exercises if I lapsed. I now can garden, work for hours on my feet, and feel like I have my life back.