Reviews of Krav Maga Self Defense & Fitness (Gym)

Gimmie Micer

I worked out at Krav Gym for 7 months. It was a great experience. Very professional instructors. Want to go back soon and learn more. Hoping to in the fall.

A W

Excellent experience from day one! The instructors are professional, practical, respectful, detail-oriented, and attentive; and, they create a safe and fun environment! Learning Krav Maga is great for the mind and body. At this studio, people of all ages and fitness levels are welcome, and there is a community feel. As far as I can tell, you only need to show up willing to work your hardest and they will support you and drive you toward your personal best. I am so thankful I found Krav Maga and these people - it has improved my life in multiple ways! Do yourself a HUGE favor and go check them out!

COLETTE ASTORGUE

Get fit as you learn self-defense techniques. Professional & competent trainers. What are you waiting for?

mike s

I have been training here, as my work schedule allows for a few years. Great staff and students. Very friendly and family safety oriented place. Stop by and check it out and see how much fun it is. I did about 7 years ago. Only regret I have is my work & sleep schedule limits my time to go more often.

Seth Francis

I have trained in Krav Maga for many years and can confidently say that this is the best school around for self defense training. The quality of instruction is very high, the training is real and effective, and the standards are consistent. This the best Krav Maga school I have trained at outside of the main school in LA, and the instruction comes from local law enforcement, ex-military, corrections officers, and highly trained Krav Maga professionals. This is where you want to be for real, effective self defense training.

Bryant Gilgan

The class was amazing. They'll push you to work hard in a group building setting. I'd recommend this to anyone interested in Krav Maga.

Jorge Ocampo

Wonderful instructors that care about all body types, men, women, kids. I fully believe that this training may save my life, someday.

Chrysta

I've been training here for two years and liked it from my first class. There's no machismo here, a great staff of teachers, and a wonderful, supportive community. I couldn't ask to have found a better gym to train at and foresee many years of learning here in the future.

Eric Booth

GREAT School. Lynn has built a team of dedicated and skilled instructors who work hard to get the best out of everyone. No matter what level you come in at, you will be welcomed and made to feel like part of the family. Try one of each class, Krav, Kick Boxing, and Fitness, I promise you wont be disappointed.

Lawence Brumitt

Practical self defense techniques coupled with a good workout. It's rough and tumble, so expect some bruises and injuries;in that respect it's probably not for everybody.

Evan Pilavis

I've trained from Boston to Miami and out to Portland Oregon. Without a doubt Krav Maga Self Defense in Milwaukee is the best place to work out with great instructors, students and ownership. I wholeheartedly endorse and recommend anyone who wants a great workout and/or to learn how to defend themselves!

Ivan Torres

I've been very happy being apart of this gym. The training is as practical and effective as it is intense. Great instructors and effective and practical material makes for a useful time and money spent. The work outs are hard paced and intense which is perfect for the intentions of this training. The environment is welcoming and there is a genuine feeling that the management of the gym is very much interested in the development of the students as apoused to finding ways to get more money out of them, which has been my experience at other martial arts/self defense gyms. I've recommended KMSD&F to family and friends who are looking to start or get back this type of training and fitness.

Anthony Cassie

I loved this place! Best workouts I ever had, really. And, you learn how to defend yourself at the same time. My only problem was that I could only make the weekday early evening classes work and during that time of day and where I lived, the commute time was nearly an hour to go 6 miles. If there was something closer, near LO or SW Portland I'd be all in!

David Sokolov

A great place to get exercise in. I only started a little while ago, but I feel like I have already learned so much. I highly recommend trying it out.

Bethany Sutherland

These folks are great. I was very nervous for my first class, but I felt welcomed and safe. I highly recommend this gym for self-defense classes or fitness classes.

Bill Rose

Awesome people ,hard workouts,great teacher s all around a great place

Gerhard Gross

My son and I went for a one time intro course for non-members and we both loved it! The instructors were great and the training was very effective and not difficult to implement. I would recommend this self defense martial arts form to anyone!

Steve Burg

My experience at Krav Maga Self Defense & Fitness has been fantastic. The instructors are well trained and friendly too. While they push you to improve they also realize that not everyone is the same age or at the same fitness level. As a male rapidly approaching sixty, that is incredibly important to me. From the first class I was learning moves that could mean the difference between life and death for me or my loved ones, and doing it in a way that was actually enjoyable. I am also already getting to know some new friends along the way. I would highly recommend this place to anyone who is interested in becoming a better version of themselves inside and out. Hope this helps inspire you to give KMSD&F a try, and who knows? - maybe we'll bump into each other (or trade some kicks and punches) sometime soon.

Anna Watson

Very helpful and never boring.

Kim Beyer

These people rock...they do a self defense class for women twice a year that teaches you the techniques to get out of a bad situation. I highly recommend (and would like to see this a mandatory training for all girls in High School) these classes! Thank you all for your hard work!

Howard 'Les' Carden

Krav Maga is a very effective, simple and natural self defense system. It's very well rounded and a complete system. I would recommend it to anybody. Also a great workout with great instructors. A lot of fun and varied so you won't get burnt out.

Andrew McIntire

I have been training with the folks at Krav Maga Self Defense & Fitness for about two months now, and I can not say enough good things about them! First off, if you are nervous that you would be comining into an intimidating BRO-DUDE or hostile environment, don't be. The instructors and students are all extremely warm and welcoming bad-asses, and within a few visits I was striking up new friendships with a diverse group of really great, friendly people*. Make no mistake, the training is INTENSE, and you will be taken to your limits (whatever those actually are... no one is going to push you unsafely/shame you for moving at your pace), but you'll be surrounded by a group of people who are going through the same thing and are very supportive. There are a wide variety of classes (though I've only done Krav so far) and I can honestly say that I have yet to run into a single instructor or student that I do not like. While the community is great, ultimately you come here to learn practical self-defense skills... and you will NOT be disappointed. I had some past martial arts experience, but honestly, you don't need it. Krav is very unique in its approach, and if you have training in other forms you may actually find that you need to unlearn some of your previous habits (though the balance and conditioning will still serve you well). Regardless of your past experience, you will immediately begin learning actionable defense methodologies and get a great cardio workout to boot. In short, I can tell you all the things I love about Krav (and I LOVE Krav), but it's best if you try it and find out for yourself. I took advantage of the 3 class web special (which was super affordable) and I knew twenty minutes into the first class that I had found a new discipline that brings me a greater sense of security, fitness, AND happiness, and a great community of instructors and students to pursue that discipline within. I mean, seriously... when was the last time you finished a workout, absolutely exhausted and thought "I wish my body could take some more 'cause the mind is still strong and I'm having a blast!"? That's every single workout for me so far. Come join the fun! * Classes are co-ed and there are a great number of older students (like me), women, and teens (though there are kid classes too). The common thread? They are all hella nice and supportive!

Sydney Drinkwater

This is an amazing place. I started my Krav classes very nervous and not sure of what to expect. I'm not super athletic and was worried that the classes might be too much at first but they are what you make them. And you are always encouraged to take things at your own pace. I would recommend this place to anyone who wants to learn a thing or two about self defense, or if you just want to be active around really supportive people!

Angel Harp

My daughter went to these classes for two years. It helped her feel strong. They taught practical, useful skills and helped build stamina and endurance. Through participatory exercises (like being surrounded and having to break out, having an instructor try to put them in a duffle bag, etc. ), the kids learned to be prepared for and how to react to real life situations they could face. I can't say enough about how wonderful the instructors are. We moved too far away to continue. If they put a gym in Vancouver, we'd be there.

Ana Brady

My husband and I took Krav Maga classes at the Milwaukie location and it was one of the best decisions we made, to come here & start training and working out. Not only was it challenging and fun, it was one of the best workouts we had ever had and something we could do together. The environment is awesome. The instructors are energetic, hands on, passionate, engaging and extremely knowledgeable. They meet you where you are, no matter your age or fitness level, but also push you to be your best. It truly felt like family there after awhile. The whole experience we had was AMAZING. They helped me feel strong & more equipped to handle any situation. We now have our 14 year old son signed up to start taking classes here as well. I would highly recommend Krav Maga to anyone, for general fitness and exercise, self defense and building confidence. They are THE BEST!!!!!

Rjhathome rjhathome

simply the best, I would recommend to all that may be thinking about self defence. Just try it out.

Lorraine Escribano

Excellent gym and people! Krav maga is an effective self-defense system that I highly recommend for everyone, especially girls and women. Great instructors with a wealth of experience!

jim matteson

Start sending me your monthly newsletter again. I would share them with friends that showed even a little interest self defense. After a few more test I hope to come back for at least some kick boxing. At 74 I'm starting to slow down a little. Ha ha. Jim Matteson.

Cooper Lee B

Excellent training facility and great coaches! Jazzy rocks! Classes are positive, but tough and heart-pounding, however, you leave with immediately useable self-defense skills!

Tony F

Fantastic experience, mostly. They preach the right mindset and they don't mess around, which is how it should be.

Daddy _the_muse

Great place with friendly knowledgeable staff. Krav Maga is excellent for a self defense system, and the training is also a dynamic workout. Give it a try and you will not be disappointed!!

Kathleen Gadeholt

My only complaint would be how difficult the location is to get to unless one owns a car. I would have loved to keep coming back here, but it's a 2.5 hour ride on public transit one way, and there are no carpool options. The staff were supportive and knowledgeable, however, and it was an excellent facility.

Erica Blank

Empowering! Great place to learn about self defense! It's a great workout as well!

Stella Funk Butler

I had an outstanding experience with the classes. I wish there were classes in Gresham as the drive was too far to take weekly instructions.

Paul Carden

I've been taking Krav for almost two years, it's amazing how it just makes sense taking your natural reaction and turning it into a defense. The fitness classes are also incredible, I'm 42 years old and I'm in the best health of my life. The instructors are great all of the people there are just good people.

Nenad K

I was part of kmpdx on and of since 2008. I loved every workout. The staff is great, the owner Lynn is the coolest down to earth guy you can meet. It's really a family. One of my regrets about moving from Portland is not being able to continue going here.

Chad Parks

I took Krav classes here, with no prior experience, and I must admit I was a little nervous at first. I soon found out that the instructors were very HUMBLE, extremely patient, understanding and very thorough and knowledgeable. I left every single class with the satisfaction that I learned something new or honed a prior skill just a little sharper - and, I left every time exhausted! If you want to be able to get out of choke holds, disarm someone with a gun or a knife, learn to read your surroundings for danger and most importantly have fun doing it, then this is the place for you! Don't worry about showing up with no Krav skills, they will teach you the basics from the very first class!

Lin Bunte

I met so many kind, approachable, badass people here! It was intimidating to show up before I knew what to expect because I am female and not very tough looking but I was so glad I pushed through my comfort zone and did it, because once I was through the door everyone was so welcoming and friendly! I got a great workout and found all the staff to be very professional and INFORMATIVE. I have tried other boxing gyms where I was just expected to copy what I saw and it felt a bit like line dancing, like in the royal tenenbaums where gene hackman is all like, "I'm not talking about dance class!" At this place, more than anywhere I have tried self defense in the city, there was actual explanations and tips with all the actions and they were presented in a pragmatic way with the expectation that we would actually remember and use the info. Ladies should be aware that sweaty dudes will have to be grabbing their neck and shoulders a bit during the class but better in a controlled environment, amiright!?

Brittany Hughes

The best part of my day is going to this Krav gym. The instructors and your partners all have the same goals: to help you get better. It has always been a supportive environment in my experience despite whatever level of fitness I've been at. Not only is the fitness and environment great, but they teach practical self defense. I encourage everyone to check it out!

Ricardo Castillo

If you want serious lessons and you are willing to get hurt a little. This is it.

Kaylene Selk

This is the most motivating, functional fitness training I've ever tried -- and I've hopped around from a lot of gyms, studios and routines. When I signed up, I wasn't sure what to expect and I was pretty intimidated. But everyone from the owner to the instructors to my classmates were incredibly supportive and welcoming. After about 2 years in this amazing community taking self defense classes and workshops, kickboxing, circuit stretch and sparring, I've learned valuable skills, made meaningful friendships and found that I can accomplish more than I think. I'd enthusiastically recommend Krav Maga Self Defense and Fitness to anyone!

Tony Hunt

I liked this place a lot. To begin with, the staff is extremely knowledgeable AND good at instruction. I always felt welcome (as an older person, this is very important). Every class was a great workout and I left having learned something.

Jeff Foster

I can't give high enough recommendations to Krav Maga PDX. The self defense form is practical and useful. The classes are fun and provide a great workout. And the instructors and students are some of the best people I've ever met. Definitely give this place a look.

Jacob Maestas

We are hooked! Took the free trial class and signed up right away. Not only do we learn valuable lessons to help save our lives if attacked we also get a great workout. Update : Stil going strong two and a half months later and have found that not only are the instructors very talented and motivating but so are the classmates. Thank you to all

Natalie Brooke

Kava Maga Portland is the Best!! Beginners are felt welcomed and really no skills are needed, just a willingness to unleash the crazy within.

Truths word

Great instructors! Great environment!

Benjamin Moon

Fantastic experience

Kent Rutherford

Top notch people in a clean fun and hard working place.

Selah Monsef

Great Instructors who teach you and your family how to be a great Israeli Martial Artist

Robert Gibson

I loved my short time at Krav Maga PDX. I wish it wasn't so expensive. I'd like to get back but I probably shouldn't as I banged knees with another large fellow - felt that one for awhile.

Burton Ford

The instructors are great. They will push you really hard and they give excellent personalized help to make sure your form is good. Students are at all different levels of fitness, so don't be intimidated to come in. Every single person I've met there has been helpful. The facilities are great too.

Claire DeLap

Krav Maga is a journey that begins with an overall desire to learn self-defense, get a great workout, and have some fun too. What's difficult to put into words, is the degree of positive impact Krav has on your entire life. Krav has helped me to overcome some of the darker chapters in my life, while simultaneously starting new ones, getting stronger with every turn of the page. At KMSDF we train hard, with safety in training in mind, while fostering a fun, enjoyable atmosphere at the same time. The instructors are knowledgeable, professional, polite, and dedicated to the quality work they do. In essence, we learn to do bad things to bad people so that we all may walk in peace.

Michael Miller

I've been wanting to attend this gym for a long time now. I have a friend that attends and says its addicting. I'm really into physical fitness and protecting myself so this seems right up my alley.

Hootie Durv

The staff makes you feel welcome from the moment you walk through the door. Very intense workout but very fun. Instructors make it easy to follow their lead. I highly recommend this class for anyone who wants a good workout in a high energy and friendly environment

chimdog63

One hell of a workout, but you feel great afterwards. Very practical fighting style that gets the job done. The staff are very professional and friendly.

Harry Waller

KIck Boxing, Circuit Training, yoga, 6 levels of self defense, fight class (optional) train at your pace or go 110%. Great instructors to make sure you find and surpass your goals. And make friends.

Sarah Pierzchala

My daughter took the Summer Special in 2016. We were impressed with the quality of the instruction and the camaraderie between the students, as well as the flexible schedule. My daughter is small for her age and really felt empowered by the defense tactics she learned immediately! I have recommended this program to other families and am happy to continue doing so!

James McClain

This is a great place to get in shape and learn self defense. They have created an excellent culture. Instructors are friendly and knowledgeable. The fellow students that I have trained with have been helpful and always. friendly. It's just fun to attend the classes - give it a try, you will love it!!

David Clark

I've been coming here for four years, off and on. The instructors are great, and the classes are structured to get the repetitions in. Feedback is always positive, and it's really a good time. The monthly seminars are always worthwhile, and the socials are a good time as well. Highly recommended for those looking to either start a fitness regimen, or gain some knowledge in self-defense, or both.

Lisa Besaw

I attended the women's self defense course that was offered in October 2016. I feel the way the whole program was organized and presented that day was phenomenal. It was completely empowering to be in that gym on that day with all those women! I feel significantly more prepared both mentally and physically to react in the best manner to protect myself should I ever find myself in a dangerous situation. Thank you so much Krav Maga!

Dennis K

Best stuff to know, you never know, plenty of idiots out there

Mikey Hinton

Great place to learn some fundamentals of functional self defense. You'll learn some basic mental and physical techniques you will keep with you long after your last class.

Terry Jenkins

Absolutely the best, practical martial art. The gentleman who runs the school is warm, knowledgeable and amazing. Strongly recommend!

Rich Strange

Caring, Professional, and Community-minded I've taken my granddaughter to 5 training seminars here over the years and I've taken three myself. Two of the seminars were so good that she or we took them twice! The seminar that impressed me most was the Women's Defense Seminar, to which I've taken my granddaughter twice. KMSDF gives this seminar twice per year and donates the proceeds to charity. My granddaughter tends to be shy around strangers but the caring, professional female instructors treated her like family and helped her to come out of her shell. The seminar allowed the students to practice techniques they learned full-speed, full-contact, and full-force against male volunteers who made realistic simulated attacks. The guys wore padded suits but, even so, I was really impressed with the pounding that some of them willingly took. It can't have been comfortable but the guys went through it repeatedly in order to empower the students with the most realistic training possible. The whole experience really spoke to me and convinces me that the KMSDF family cares about others and is serious about serving their community. I'm signed up for another seminar next month and will unreservedly be signing up for more training in the future.

Stephanie Kolonic

The hardest workout you'll ever have with some of best people you'll ever meet!

Scott Mather

Krav Maga is the best single thing I have ever done for myself and for those I love, period. I'm 63. I've been doing this for 9 years and I'll do it for the rest of my life. Do yourself a favor and check out the web site. Then take a trial class. You'll see.

Robert De La Cruz

Hey Gang, If your looking to get into shape and change your life as well as learn how to protect yourself and family all at the same time, this is the place. I signed up on 2/13/14, I started out, way over weight 226Lbs..I'm only 5-9" high blood pressure to boot, and you know what the Doctors want to do, load you up on all kinds of med's..No thank you.. I knew I just had to lose some weight and change my eating habits. Well, Thanks to the kick boxing fitness classes, changing my diet and the awesome instructors this 52 year old is at 206lbs, as of 4/3/14 and my Doctors saying WOW ! that is amazing..keep up the good work, and you've do it with no meds !!! So I believe within the next couple of months my blood pressure should be normal as well as my weight being somewhere in the neighborhood of 185lb if I keep up the effort. The instructors care about you/me as a person and realize that not everyone comes into the class in shape and may need to modify their work out. They as well as the entire class encourage you to keep up the good effort and that has kept me coming back. I feel better than I have in a long time. I'm getting stronger, faster, more confident everyday. I can easily say this has been one of the best decisions I have ever made. I totally encourage you to take their free class and see for yourself, just remember talk with your instructor and share with them your desires and limitations as you get started they will be a huge blessing to you. They have so many classes and times its almost crazy not to be able to find a day or time to workout. So get in there and get your fit on ! Rob,

Alyssa Anderson

I love this place! Everyone is so friendly and helpful. The instructors are amazing and very inspirational. You get a great work out while learning how to defend yourself in any situation. I couldn't recommend this place enough! Check it out if you want to feel better, look better and have the confidence to know that you can take on any situation that comes your way!

Emilie Skladzien

If you want to be around skilled, humble and kind instructors this is the place to go. If you want to build up your endurance, gain self confidence and learn how to protect yourself this is the place to go. If you want to hang out with genuinely sweet and funny people this is where to go! These are all my reason for why I keep coming back. I've been coming to unlimited classes consistently for 3 months now and I don't regret choosing this place! I'm so grateful for the day I signed the membership paperwork.

Haio Fauser

There are a lot of things to like about Krav Maga. I was looking for a simple, aggressive, easy-to-learn and easy-to-remember system of self-defense. And I am very happy to have found it in the Krav Maga techniques and movements that are based on natural instincts. Krav Maga translates into close contact defense and addresses always the immediate danger in a given situation. The techniques defend and launch counterattacks simultaneously. It's an integrated system so that techniques learned in one area of the system complement techniques in another area. The techniques are accessible to the average person, not just model athletes. And the techniques actually work from a position of disadvantage while the training often includes the stress experienced in real street fights. And the icing on the cake is the workout that gets me into shape. Most of the fitness-conscious people I know just want to look better than they do now. I know I do. I noticed that the best physiques belong to people who have functional capacity. Lynn and his team provide a program designed to reach the goal of self-defense, and finally work toward a series of adaptations of functional movements, executed at high intensity, that will bring you closer to that goal. Krav Maga Portland trains me in self-defense not in a sport. Lynn and his exceptional team of instructors teach me a tactical and logically sound approach to dealing with violent confrontations. I greatly benefit from a truly valuable training and my instructors only interest is in having me going home safely.

Jack Rosoff

Really great sincere people who welcome all and have a lot to offer. Congratulations on the new place!

Chelsea Russell

The instructors are so welcoming and make self-defense very approachable. Great space, great people and a great work out!

Steve Hiatt

Awesome place to get in great shape and learn how to depend yourself. Great staff, and trainers.

Duane Fleck

The instructors are Awesome! The workouts are killer! No screaming motivators. You can go at your own pace, get great conditioning, and learn valuable skills! Thoroughly enjoyable experience!

Shawn Hindrum

I have been a member of Krav Maga Portland for over four years. It has been a life changing experience. Krav Maga has enabled me to deal with the stress of life and to handle confrontation with confidence. You won’t learn a martial arts dance routine. You will learn how to defend yourself in a realistic and practical approach. I highly recommend Krav Maga to anyone no matter your current physical condition, build, or gender. The high quality instructors provide support and create a welcoming environment.

Christine Henry

Love the instructors and the classes

Mike Edera

Taught me alot. Always realistic and smart.

Todd C.

Having taken Karate in my youth, I was looking for something new, different.... MAN DID I FIND IT!!! This is by far the best [real world]system for self defense and fitness! The instructors are great. I had to stop, but plan to take this back up as soon as I can. I highly recommend the people, place, mission. T--.

Real Life with Elijah

The instructors here are great people; real and raw, but also very understanding, considerate and overall fun to learn with. This is real Krav Maga and they know what they're doing! :) I attended classes for a few months last year, and I had to stop going for financial reasons (it's not expensive, I was just broke). I can't wait to pick it up again, Krav is so invigorating and these people teach very practical skills, and the drills are designed to acclimate the students to the adrenaline rush of defending oneself. Sign up now! You'll thank yourself (and the people at KMP)!

Charles S. Ramsay

Every time I find myself in a potentially dangerous situation, I find comfort in the confidence gain from all of the hours of Training. Now self defense is muscle memory. Thank you all! You are amazing teachers!

Cassandra

If you want to learn a practical way of defending yourself and your loved ones and get fit, then you need to be here! The instructors are all about developing your confidence and physical skill to respond to any encounter. In the space of an hour, you'll learn a simple set of skills that you can use in a violent encounter, should it come to that. They'll also teach you how to avoid dangerous situations. The fitness and kickboxing classes are a great way to get in shape and also build on the skills you learn in Krav Maga. Everyone is friendly and encouraging. This is a great community to jump into.

Kim Piedt

I am impressed that all of the instructors are good at teaching Krav Maga fundamentals, do a nice job capitalizing on individual strengths, fine tuning techniques, and are also personable.

Ashlienne Newsome

Krav Maga is an amazing self-defense tool that I highly encourage everyone - especially young women living on their own or going off to college - to become at least somewhat proficient in. The people at this studio are extremely knowledgeable and talented in this form of self-defense and teach it excellently.

D Sturgill

If you looking for a very quick to learn self defense system in a non judgmental setting taught by great and patient instructors, if you want to make new friends and get a great workout all at the same time this place is your place. I lost nearly 75 pounds and was able to defend myself from a robber that pulled a knife on me. He didn't know what happen and I give full credit to instructors that taught me the skill that I needed to make it home safe and uninjured that night.

David G.

I was a member of Krav SD in Portland from the years 2011 to 2015 and attended class on average about 2 per week:: I must say it was a very effective and practical self defense system. Much of the defense was based on common street grabs and holds such as chokes. They have easy to learn defensive skills to combat potential problems like this. Later on, you will learn how to combat other holds such as bear hugs and hair grabs, etc.. OF course you learn basic boxing skills to deal with all kinds of skilled and unskilled punches. My favorite being the 360 system. The striking using a full variety of strikes ranging from simple boxing to old school Karate; such as my favorites being several kinds of hammer strikes and elbows along with palm strikes and the famous groin kicks. Later on you will learn more skills like Chops. The system is not MMA and is not geared to an MMA venue ; as you will not learn the latest submission holds, but the system will help you to greatly survive on the streets. Also, you learn basic defenses against sticks, knives and even the most scary being guns ( hopefully you will never encounter these ). During my 4 plus years, I found the instructors to be very professional and dedicated as their interest and love was easily displayed in every class. Finally the students were mostly professional people who worked full time jobs and were very easy to get along with. No egos here and everybody just wanted to learn basic survival and this will give it to you ,plus far more. You will learn practical things like I mentioned and its very fun. You will get a few bruises and bumps but dont expect any injuries like in BJJ or Wrestling because everything is done with your safety in mind. I easily give this 5/5 stars !!! Check it out. Thank you, David Goldfarb.

Maria Zearing

Really great experience! Within 20 minutes i had learned a move to defend myself. I hope someday to take a full course.

Dean Eng

Wonderful place to learn self defense. I would of continue but I live to far away.

Lawrence J. Franks Jr.

I am so thankful that this school exists. The instructors are very knowledgeable, experienced, professional, and friendly. I also enjoy learning with my fellow peer-students. With self-defense classes, fitness circuits, kickboxing fitness rounds, and yoga classes available, this is an amazing place to get-and-stay in shape and learn how to defend yourself against the Wolves of the World: great for your body and mind. Highly recommended.

Kevin Layng

Lisa ran a women's self defense course for a group of 23 ladies from our gym and they all loved it. We're already getting questions about when we can do it again. High energy, practical training for the real world. Thanks!!

Kevin King

I've never trained with them but I keep getting ask to review them. I've contacted them numerous time about this. If they can't even get this straight I'm not sure I'd want to train with them.

Fred Hollinger

Amazing instructors who take your survival in this insane world as serious as if it was their own life at stake. There is something everyone can take away from learning the self defense techniques taught here. No matter what level of experience you have or what kind of shape you're in, you'll get a lot out of these classes.

Marielle Breneman

FANTASTIC empowerment for women of all ages. I went in expecting a class of mostly dudes, to be totally honest. But it was pretty much 50:50. And every class has a couple instructors, with pretty much always one female lead. Students of all ages, from burly adult men to 70 lb girls. Classes are all about *practical* self-defense, no bullshit. Real-world scenarios, real-world empowerment. While class sizes are somewhat large, the fact that there are several instructors makes it work really well. I still got plenty of individual attention...much needed for my first time, especially since I was still recovering from a shoulder injury. They were super flexible in helping me make adaptations while my shoulder was healing! I cannot recommend this studio any more highly. Any age, any gender, any weight or body type. This is a safe space, where everyone is respected. At the end of class, I feel strong. It's kind of hard to explain the high. But it is very powerful. If you are thinking about getting into self-defense -- or even just looking for a great workout -- go here!!

Amanda Treadwell

Great, fun workout and you learn so much self defense just from one class! Sunday class is the highlight of my week.

Sara Irena

Great experience! The training is hard but the staff is supportive! Anyone can do this, you don't have to be super fit - they help you get into shape!

Charles Nichols

Friendly staff, always watching your form. They are great with newbies.

kinga Farkas

Awesome place. Professional and safe environment. Good classes and hard workouts.

James Hoffman

I trained with them for about 1.5 years a couple years ago. It is a great school and great instructors. I only quit because I moved to California for awhile. I hope to be back there soon.

Rebekah Larimer

Outstanding trainers! Well worth the drive from Vancouver, WA to attend.

Nick Coplin

Great facility. Great instructors.

Janae Schiller

I actually had a wonderful experience with Jazzy Green, who formerly worked here and was able to give private lessons. I tried to come to regular classes, but found that I could not because of the overwhelming amount of fragrances that people wore to class. I have a disability known as chemical injury or environmental illness, which makes accessing services difficult. Under the Americans with Disabilities Act, businesses are supposed to accommodate for people with conditions such as mine, but the owner, Lynn, for some reason will not accommodate for my disability. Learning self-defense should be accessible to everyone, not the privileged few. He actually employs a trainer that is more than willing to give me private lessons, but Lynn is blocking any possibility of making this happen. My question is, why? Why deny someone access who has talent and a drive to learn? Why not institute a fragrance free policy and enforce it? This place is an utter shame.

Marianne Cursetjee

This place is awesome! Great vibe, excellent teachers. The best workout ever plus you can learn how to totally defend yourself!

Joleen Funk

The women's self-defense class was awesome. I highly recommend it.

Office Admin

Terrific self defense classes, however even if you are not interested in that aspect, it's a terrific workout with great instructors.

jeremiah hernandez

I really enjoy training here. The staff is challengin and consistent. The training is for real world application. I'll be here a good while!

Chris Galbreath

Great place to learn self defense. Staff is very qualified. They can work with you no matter what level or skill set you have.

Melody Rudolph

Fun and friendly environment with great instructors. Great fitness and sel-defense classes... Krav Maga totally rocks! The best part of this school is that they will start you at your level and build you up from there, no criticism no negativity. They will push you to do your best, and that's great. If there is a technique you can't do, they will work with you and find an alternative. Strongly recommended for anyone, especially for folks who are looking for personal safety awareness training, fitness, coordination training, and most importantly; Krav Maga SELF - DEFENSE "so that all may walk in peace"!

Shaun Comer

It's addicting

Kim Peterson

Little did I know attending one of their Women's Self Defense Seminars (put on 2x's a year) would bring about a huge productive change in my life. Unlike traditional martial arts, they show you "real life" scenerio's and how to protect yourself, your love ones and avoid becoming a target. The staff is knowledgeable, engaging and has "people" skills required to make the learning process a positive one. Great exercise. Self esteem, self discipline, self control. Come and discover your true potential. You won't regret it.

alejandro andino

this is a five stars training, the instructors are really well prepared for their job and take a great care of each students, facilities are great also with a lot of programs to choose or practice. everything you learn here really can save your life and it is a excellent way to be fit.

G E

This is what I like to call a "conflict resolution" school. In addition to Krav Maga, material includes the very best of fighting traditions, with a taste of MMA and Cross Training. You get plenty of opportunities to outdo others - and to be outdone. Instructors have many years of ongoing experience and they constantly calibrate students with conscientious and safe instruction. There are many encouraging students of all shapes, sizes, ages and skill sets. Despite the appearance of violence, I feel very safe. You get used to it, which is part of the point. You will learn things right away that you can use to defend your life when threatened. You are constantly pushed to become very alert and move very quickly. You will sweat like never before. Thats a fact. For two years before I started Krav, I trained my body by running, doing yoga and lifting weights and none of it did my body as much good as when I train in Krav Maga. Before you know it, you will still have energy left over. Next thing you know, youre signing up for unlimited classes. I was not this energetic when I began but I also have become much calmer. This makes what I pay every month worth every penny. I am not only wowed by the improvement it has made in my life, in my appearance, in such a short time, I am also humbled by the amount of people I get to see improve in so many ways. I love this place. It has a lot of earnest, capable, good people - who you would never, ever - never ever ever ever EVAH! want to mess with. Do some research. Come to your own conclusions. There are a lot of smart people here, and you should be one too.

Lataya D

The Krav Maga class has taught me real skills for defense. It's also a killer workout and the instructors are fantastic! Friendly staff, highly recommend!

Casey Flesch

Well run operation. All of the instructors are very professional and know what they're doing. If you want a workout like you've never had before, check it out!