Reviews of Applied Fitness Solutions (Gym)

4710 S State Rd, Ann Arbor, MI 48108

Average Rating:

DESCRIPTION

We have all the feddbacks of people like you who consume the services of Applied Fitness Solutions (Gym) in the state of Michigan.

At present the firm receives a rating of 4.9 stars out of 5 and that score was based on 89 reviews.

You may have noticed that the average of ratings that it reaches is practically the best, and it's based on a large number of feddbacks, so we can think that the valuation is very reliable. If there are many people who bothered to value when they are satisfied, is that it works.

As you know, we don't usually bother to place opinions when they are good and we usually do it only if we have had a problem or issue...

This Gym belongs to the category of Gym.

Where is Applied Fitness Solutions?

REVIEWS OF Applied Fitness Solutions IN Michigan

Denise Pratt

I have been a client of AFS for a few years now. I wanted to improve my health and possibly lose some weight as I glide through my mid 50's. I had worked with other fitness places throughout my years, but was looking for a place that was genuinely interested in my well being. It is difficult to find a place as an "older" woman where I felt comfortable enough to fully engage. I found the personal training to be the answer I was looking for. With patience, thoughtful motivation and a strong sense of humor, my trainer has managed to get me to a place I never thought possible. I was so happy with the results that my teenage daugher followed my lead in personal training as well. She was able to take the practices she learned with her to college and has successfully maintained her weight even during the dreaded freshman year. AFS remains interested in her well being, even while she is away. The entire AFS staff has become like family to us and I would highly recommend them to anyone interested in better health and personal fitness.

Gayle Brooks

I’ve been a member of AFS for 8-1/2 years now, first at the Ann Arbor location, and now at the Plymouth location. This place is AWESOME! It’s the only gym that I’ve consistently gone to for this long. I can honestly say that I’ve worked out regularly for 8-1/2 years and I’ve never been bored. I attribute that to AFS’s program. There are scheduled classes, if you want the group workout, and there are automated classes if the schedule doesn’t work for you. They also have strength classes. Although it’s not inexpensive, it is worth the price. You’ll have a trainer that is truly invested in your health and wellness, and you’ll meet a lot of great people. Workouts are hard, but are also gradated for your fitness level. If you feel you’re out of shape, this place is for you! Don’t let the “athletic-looking” people intimidate you— they were once you! If you’re serious about getting in shape and adapting to a healthy lifestyle, AFS is the place for you. They have excellent introductory offers to give it a try before you commit. If you’re near any of their three locations, stop in and check it out.

Wendy Smith-Sharp

Todd E. McIntyre

This is a gym that seems to pride themselves on group classes. Will you get a descent workout..? Yes, maybe, but you will likely get lost within their small groups. You are not allowed to workout at their facility unless you are taking their group class (their money maker). Therefore, if you do not have full home gym, you will need to purchase yet another gym membership to workout the rest of the week. The workers at this facility do not even use their own gym (that says ALOT).

Rick Mace

My wife, Jenny and I have been AFS members for 3 years. We absolutely love it!! The AFS practitioners are always positive and supportive.

Lindsey Brewster

I recently started at AFS after it was recommended to me by a friend.. when I asked her what she was doing because she looked amazing! After doing a variety of workouts from boxing to CrossFit and everything in between I was a bit skeptical but AFS has proven that they are a great workout with a supportive community! I love the level of workouts you can do to push yourself along with the personal trainer aspect which keeps me on track with my nutrition log.

Eric & Ryann Burhop

Ariel Wan

I went to AFS to lose weight and I was dedicated to their plan. If you follow it, it will work! Their group fitness classes are a lot of fun and the hour feels like it's passing so quickly. My main problem at previous efforts to lose weight was that I got bored and would just quit. Not at AFS. Each station is different and challenging. I also learned a lot about nutrition and recovery (both important to losing weight). AFS has equipped me with the knowledge on how to stay in shape for years to come.

R L

Alicia Curley

I was very skeptical of going the “personal trainer” route, but after a personal recommendation for Mike & his team at AFS I decided to give his program a try. I’ve always had a difficult time losing weight and keeping it off (very much a yo-yo dieter), and I was excited by the personal recommendations I was given upon my initial consultation and the progress AFS thought I was capable of achieving. I’m happy to report that through the guidance of the staff at AFS, I have been able to shave more than 21 minutes off my best ½ marathon time, beat my high school cross country 5k time and have lost a lot of the pesky body fat that has clung to me since college. Everything I do with the AFS team takes into full consideration my orthopedic limitations & injury prevention and everything is tailored to my abilities and most importantly, my goals. I've been a client for over 4 years now and wouldn't go anywhere else.

K Miller

Why AFS is so great: AFS is not just a gym, it has been a total lifestyle transformation for myself and my family. The staff there calls everyone by name and shows real concern for our wellbeing, both physically and mentally. We are not numbers at AFS, we are treated as real people. We are set up with a healthy food intake goal as well as a workout goal, and both are explained with detail and professionalism by one of many knowledgeable trainers, staff, or CEO Mike himself. My fiancé and I originally started at AFS back in April in hopes of getting fit for our wedding the following March. Now I can't imagine leaving, even after we achieve our 'wedding goals.' AFS makes you feel good about working out, feel good about whatever level you are working out at, and feel good about the results you achieve. Even our son has a great time at the gym, playing with other children at the childcare that AFS graciously offers on site. But then we just have to go home and 'workout' with him also, as he gets so pumped to workout and exercise after being at AFS! Thanks AFS for changing our lives and for helping my family be excited about fitness again. For us, it's no longer "if" we get fit, it's "when" we get fit.

Susan Dziedzic

AFS staff show genuine interest in you as a whole. They take you from where you are to where you want to go.

Christine Deucher

I started at AFS because my son had been going there. He was constantly encouraging me. I began in June and I am still liking it - lost 17 pounds and understand much better the fit between health, nutrition and exercise.

Katy Mattingly

I generally hate working out and fitness culture. But I love AFS. I feel safe, heard, challenged, respected, and supported there. All their trainers have experience working with people with physical challenges, and they've kept me motivated and attending for over two years---a miracle!

Seneca Rapson

I asked over the phone about coaching in lifting techniques and the person said they do that, come in to preview the facility and find out more. When I came, none of that was discussed and they said that they do everything according to their specific plans based on their body fat assessments - no full weight lifting for the high bf%. Seemed bad to me on two levels. One, they don't take customer input, and even lied to me as a potential customer, wasting my time after I already spoke about what I was looking for, just so they could try to pressure sale me inside the doors. Two, it doesn't really follow from fitness research either. Resistance training can be highly motivating. A person that loses weight without incorporating some is bound to lose lean tissue with their fat loss, leaving them with muscle and bone they'll have to rebuild once the weight loss period is done. I can't reply to the response to the owner in a thread, so I'll put it here. According to my Google Maps, I would have visited around 4:18-4:48 August 25th, 2015. I would have talked to someone on the phone a day or two earlier.

Erin McLaughlin

AFS has become a home away from home for me since re-joining a year ago. Not only do the fitness classes continue to offer challenging and flexible circuit training workouts, but leadership has instilled such a positive culture within the company, its staff, and its environment, that it has become a source of all-around physical and mental health and wellness for me. I have experienced great success in improving my health and fitness - success that I share with my own AFS Fitness Practitioner and all the other trainers whose classes I have gotten to take. Each one of them cares about client success and well-being, whatever that may look like for the client. Ten stars!

amit mallya

Great workout and excellent trainers who are always on your back if you slack

Joan Newman

AFS is fantastic. There's so many great things about it, but first and foremost is the staff. They provide the perfect balance of energy, technical expertise and advice, and general positivity. That said, the workouts need to be great as well - and they are. They have different challenge levels for each station and the staff is always right there to help you custom fit the station to your current needs, any physical issues etc. That combination - great staff and great workouts - also creates a true community of members. It's become an essential part of my work/life balance. In summary, I would strongly recommend AFS to anyone who is interested in improving their conditioning - and getting great assistance in doing so.

Grant Hindman

Applied Fitness has been my home for training the past three years. The trainers are exceptional from top to bottom. All are very knowledgeable about overall fitness and more importantly your personal goals! However, my favorite part is the family aspect of Applied Fitness. Everybody is striving to reach their own goals but also those around them. Couldn’t have asked for a better place to call my home gym!

Amber Drogowski

Best Fitness Center! Great workout every time and it is different every visit also. 100% focused on results oriented fitness whatever your goal may be. I am so glad I found AFS!

John Tyrrell

Awesome place to get in shape! Try it and you'll love it, i promise.

Carrie Garcia

This is the best workout and fitness place in Ann Arbor. If you are looking to loose weight, their circuit-style weight loss classes are the way to go. I joined in July and wish I would have discovered it sooner.

Tiffany Fee

Lauren Dominick

I have always had issues sticking to a workout routine and healthy eating habits. AFS has changed that and helped me stay on track to reach my goals. The workouts are the most challenging sessions I've ever done, my personal trainer keeps me on track during the week when I'm not in the gym, and the staff is fantastic. I plan to stay at AFS for a long time to come and highly recommend it to others!

Mike

Gradual weight gain over a period of years and boredom with my “old” workout routine are what brought me to AFS. I checked it out on the recommendation of a good friend. That was over two years ago, and I’ve been a member ever since. The program is so comprehensive: an assigned trainer, regular physical assessments, food logging, and, of course, varied and challenging workouts. Another thing I really like about AFS is that the membership is so varied - in each class you see men and women, those young and old, very fit people and those working to be. AFS is accessible and doable for all. Everyone - members and staff - seem so happy to be there. It is a great community. And if you attend regularly and follow your trainer’s recommendations, you can and will meet your goals!! Highly recommend!!

Amber MacKenzie

I started at AFS in 2010. I took a break when I had a baby. It's exciting to come back and see how the business has grown, yet the core values of personal, professional, high quality service have not changed. AFS offers individualized plans and the program is a great value. You have a personal trainer assigned to you, plus the motivation of working out in a group setting. I love the staff, the workouts and the other customers! Somehow AFS attracts really nice people. Mike Stack, the owner, knows how to deal with sports injuries and other physical issues. Every customer is appreciated and treated like a VIP. The staff remember everyone's names. Trainers motivate you throughout the workouts as well as providing regular assessments of your goals and progress. The trainers are very professional, scientific, friendly, and best of all, lots of fun. Another thing that I like is seeing my trainer doing the classes. He doesn't just talk the talk, he walks the walk.

heather cochran

Best workout I've ever had.

Agnes Moy-Sarns

I have been a member of AFS since its inception. In a nutshell...the staff is beyond excellent...always attentive, very knowledgeable, positive and friendly. I originally worked with Mike Stack (owner), who developed a personal strength training program for me during my rehabilitation from knee surgery. Since then, AFS is my "go to" facility for physical health related needs. My individual progress is consistently monitored by my practitioner, Sawyer. He prescribed workout routines have significantly helped me during my pre and post Hip surgery. My workouts have proved invaluable towards a speedy recovery and my overall health. Sawyer also helps me in maintaining my personal strength and physical fitness goals. He is constantly in touch with me (even during my vacations) to keep me on track or to offer advice when I tend to go "off" a bit. In addition, both my children have attended AFS for strength training and conditioning for their respective sports. Each of them had a comprehensive body analysis specific to their individual sports needs. They were then given training workouts to improve upon weaknesses and overall balance. In addition to the strength training, AFS provides fantastic weight loss classes which you can adjust to your individual capabilities. I highly recommend AFS to anyone who is interested in changing to or maintaining a healthy lifestyle or to anyone who is going into any type of surgery or recovery.

Belinda McGuire

B Clark

I can't say enough good things about Applied Fitness Solutions! I started there in March 2013 and I was around 22% body fat. I was in decent shape, I was running three times a week and lifting weights twice a week, but something wasn't clicking. They helped me get my diet squared away - got my calories in check and macros right (I was way under on protein), and my practitioner has taught me a lot about protein intake (timing, supplementing with amino acids), which has led to more efficient strength gains and more rapid recovery. Their workouts are great; group setting, and people are friendly but help push each other. The practitioners are awesome, and run the classes with consistency and professionalism. They also work to help you recover from injuries - I strained a tendon in my left foot and the owner scheduled time with me. He was not only able to diagnose the issue, but also made recommendations on how to recover as quickly as possible, while still keeping active. The net result of my time with AFS is I'm down to below 10% body fat, up about 5 pounds of lean mass, and in better shape than I've ever been in my life. I highly recommend AFS - if you have fitness/weight loss goals (or have trouble sticking with them!), this is the place to be!

Chelsea Kroll Williams

AFS is the BEST!

Kelly Chauvin

To say that I have had more than my fair share of medical problems is an understatement. With Rheumatoid Arthritis as one of my hurdles, I feel like AFS could have said, "Sorry, we're not the place for you" awhile ago. But they didn't! They are so unbelievably accommodating. They truly go way above and beyond to make sure I am having a safe and productive workout. Another thing that surprises me is how much everyone is "judgement free" here! I know those words are thrown around a lot while describing other gyms, but I have never seen such a genuinely upbeat and encouraging group of people - from staff to clients, this has got to be the happiest place in all Plymouth.

Julie Gibson

I've been a client for three years. The staff is great. Workouts are tough, but there's no judging.

Ryan Goold

AFS is a great environment for anyone to develop and achieve their fitness goals. It combines the benefits of personal training and group workouts in a healthy balance that teaches you how best to improve your life! Everyone there is very friendly and helpful.

Laura M

I know several people who have had amazing results coming here, and your experience can be catered to your specific needs and goals, even if you are only doing group classes.

Salmiyeh Karamali

Geoffrey Culbertson

I was dragged to Applied Fitness Solutions by my wife because I was overweight had high cholesterol and was high risk of developing heart disease. I never exercised before and quickly I learned to love it. I lost over half my body fat 32% to 12.9 % and lost 50 lbs of fat. I feel great and have developed an entirely new lifestyle thanks to the great trainers and programs at AFS. I owe them for showing me how to succeed at my goals and having a good time doing it.

Nancy Mayer

I had the unusual problem of being underweight with osteoporosis. So I joined AFS to fix that. After 2 years there, I have gained lean muscle & my T scores for osteoporosis are much better than they were. I absolutely love working out in Strength Solution twice a week! And I know my practitioner has my back:)

Erin Henigin

I love this place! I hit 30 and had trouble getting my life back on track and they have helped me change it for good. I feel like myself again. Thank you everyone at AFS!

Nkemka Anyiwo

This is best gym experience I have ever had. The environment (trainers and clients) is extremely friendly and welcoming. Trainers are very attentive to your unique needs and offer adjustments when you need it. There is a great accountability and encouragement. Definitely everything you need in a gym

Ginger Lloyd

Strength training! The best out there!

Nick Garcia

AFS is the best fitness center I have ever joined. The staff, the equipment and the classes are all professional and first rate! Whether you are looking to just get your body moving, shred off some pounds, or bulk up, AFS has what you need. The staff does a great job with helping you reach your own personal goals. It doesn't feel like a "gym", but more like a sports team that you have conditioning practices with. Simply brilliant!

Kathe Hetter

I have been going to AFS a little over 3 years. I absolutely love this place! The staff is beyond amazing. They have the knowledge, training, and personalities to make everyone feel like family. The WLS classes are a great workout and the practitioners make a point to get to know each and every client and make sure that you are working to your full potential, but also if you have any issues they are there to help and give alternative exercises if needed. I started the Strength Solution class two years ago and that has helped so much in my balance and strength. I am amazed at how much I can now lift after two years, thanks to the carefully individualize plan of strength exercises. I cannot say enough about AFS!! I have tried other places, but only with AFS, I have been consistent with going for three years. That alone says a lot about how they make you feel and how great the program is!!

Gail Weber

Judith Block

I have been going to AFS for two years and love it. I am a large, older woman who was in lousy shape when I started. I rarely manage to follow through when I start a fitness routine or new gym. That said, I have found it easy and , dare i say, fun to go to classes and ususllybgo three times a week. The classes allow multiple levels of difficulty at each station and everyone us warm and encouraging. Staff know their stuff and are able to alter exercises for you (bad knee or can't jump) and make sure you use good form. The hour long fitness class goes by fast with loud pop music and lots of variety. I felt as though I got my body and physical self confidence back by going to AFS. Highly recommend others check it out and see if it's for you.

Renee Chevrier

AFS is so much more than a gym. Not only do you get great workouts from their classes, you get accountability, nutritional guidance, and encouragement! They also do personalized running programs and supplemental workouts for outside of class. Since jointing AFS, I have run my first marathon, lost 7% of body fat, and improved my overall health. I'm so thankful for everything that they have helped me accomplish!

Harsha A

Christopher Beier

Nothing is more important to a gym then the atmosphere, and this place has it! Everything about this place gets you psyched to lose weight! Great value, and can't beat the accountability.

Brandon Tuttle

This is a high end, focused personal training company. It's not a gym for people who like to drop in 24/7. I've been able to accomplish many goals with my PT like preparing for a half marathon, PRing my last 10k, and bulking up. Full service, prescriptive works for any good you may have.

Aaron B

AFS has helped me get the most out of my efforts towards living a healthier lifestyle. The staff keeps it fun, personalized and interesting, even while in group classes. Everyone at AFS is super friendly (including the clients!) and always looking to help you get the most out of your efforts. You are greeted at the door and never lost in the crowd at AFS.

Lindsay Pawlowski

Annie Spewak

When you join AFS, you join a community that supports you and your goals -- whatever they may be! AFS promotes a healthy, positive outlook and relationship with both food and fitness, which is something you rarely find at other gyms. Your personal practitioner, as well as the others, take such a genuine interest in who you are as a person and want to support you in all that you do. Everyday I leave AFS feeling like a million bucks (a sweaty million bucks). I cannot thank the AFS team enough for helping me take back a piece of myself I lost and for supporting me every step of the way. If you're thinking about trying the free class, getting a consultation, or maybe you're on the fence for signing up: this is me telling you to do it. You won't regret it!

Emma Kolkmeier

I've been a member of AFS for a little over a year and I absolutely love it. Everyone that works there is incredibly kind and friendly all the time! I get the most amazing workout every time I go, and they do a fantastic job of making the workouts challenging and different every day, while still making them accessible to different skill levels. I wish I had joined 6 months sooner! Incredible value for what you get. It's the total package!

Pam Smith

If you want to work out, AFS is the place for you - you'll want to go back and the instructors want to work with you. Sawyer is a great trainer and AFS has gotten better over the years!

Kiersten Bak

I've been going here for 2 years and absolutely love it. While at college, it is one of the biggest things I miss about not being at home. AFS is so much more than just a gym, every staff member knows your name and makes it a very personal experience. As for the actual gym part, I always come out feeling like I just got a great workout, and my results agree with that. Highly recommended.

Cheryl Esfahan

Personalized, friendly coaching in a no-judgment environment. You're not just joining a gym-- you're joining a team where every member cheers you on. I can't say enough good things about this place!

Steven Taylor

Love the staff here!

Barbara Warmbier

Love the trainers they're very motivating

Luke Bonner

The best thing about AFS is I can go 3 days a week and get in great workouts. It's perfect for me. I've added a ton of muscle and dropped body fat. It's a casual come as you are environment. The trainers are awesome. Kemper is my trainer and not only does he customize my workouts for me (I have a bad back) he knows everyone's needs on the floor and takes time with everyone. Which is hard to do because its a fast paced class with 20 people. Highly recommended from me.

Jesse Rubin

I've been going to AFS for almost a year and my mom started working out at AFS this past June. Although we have very different goals and needs Mike and the wonderful staff at AFS have been able to help us reach these goals. I have gained 17 lbs of lean mass, increased my squat by over 100 lbs and added over 3.5 inches to my vertical jump through attending Group Strength and doing supplemental workouts provided to me by Mike. My mom on the other hand has lost 18 lbs of fat mass with the guidance of he Fitness Practitioner Nicole. Applied Fitness Solutions is so much more than a gym, it's a great community made up of incredible staff and dedicated clients, who all want to increase their fitness.

Virginia Neisler

This gym is amazing! Individual attention and coaching makes it perfectly tailored to my needs. The culture is so positive and encouraging, I've loved going to classes and gotten an amazing work out as well.

David Healy

Alexandria Evans

The best place to get fit healthily in a supportive and empathetic environment. Worth every penny! The practitioners are extremely well educated and always up to date with the most recent research.

Charlene Plagens

Really love the staff at AFS. Always helpful and encouraging. Classes are challenging and effective. Love it here!

Lynn Stepaniak

Great programs for losing weight and getting fit!!

Sunny Fogelsong

Great workout!!

Scot Graden

Excellent fitness program. The class schedule is flexible enough to fit into a busy schedule - the 6am class is a great way to start your day. I have lost 9.7% body fat and over 23 lbs of fat mass. Much less expensive than getting a personal trainer. The combination of the assessments, flexible class format and the helpful staff make the difference.

Scott Parr

I've done just about every form of exercise known to man over the years and must admit that AFS has quickly become one of my all time favorites, and I'm getting great results. Their training system is excellent and the staff is truly exceptional; high energy, motivating, very friendly and supportive, knowledgeable and they all call you by name. Amazing place, loving it!

Family Entertainment

Great trainers, extremely knowledgeable, everyone here is so willing to go above and beyond in helping you attain your fitness goals. There isn't a better place around to attain what you desire.

cebski Cebski

The best most affective gym around. I’ve been going here for 5 years and still love it there. Trainers challenge you there throughout every workout. The Trainers work with you on nutrition too. I lost 18 lbs of fat and gained around 15 lbs of lean mass in 6 months. The trainers motivate me everyday. It’s a different workout everyday and it’s like a family there every single day. I love it there and I love the staff there. It’s truly one of a kind!

Paul McCreadie

I've been an AFS client for over 5 years and will be for a long time to come. The team of practitioners are outstanding - they are able to make the toughest workouts fun with their high-energy and enthusiasm.

Jean Leverich

Kimberly

Nicole Allen

Matthew Cavagnaro

Hesham Zakaria

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Julaine LeDuc

I have been to many gyms over the years, and for one reason or another, have left them. While I have taken a break or two from AFS, I always come back. The staff is consistently supportive and encouraging, even when I have had to take those breaks. The truth is, there is no magic bullet. It's you doing the diet and exercise, but the staff at AFS are right there beside you every step of the way. They are wonderful!

Kailah Ayres-Tuttle

Easily some of the best workouts I've ever experienced. They are pretty pricey so it is pretty unattainable for the general population. The personal training is good if you make an effort and check in often. They have some great trainers but a lot of good trainers leave without much notice which was frustrating. They also do pop up workouts at parks in the summer so you can try out the experience and see if circuit training is for you. It will be very challenging the first few sessions but you eventually get into a nice rhythm of working out and building muscle. I don't have experience with the strength class so this is only from a weight loss class perspective. The showers are limited and packed in the morning so if you work out before work you'll likely be waiting in line to get ready. Claire and Emma are killing it as far as trainers go. Overall great experience!

Emily Beck

Stephanie Daugherty

Carola Baker

Only workout I've ever stayed with; love the staff and the workouts!

James Boston

Deb P

Applied Fitness Solutions (AFS) is amazing! I love it!! I joined in mid-January of 2012 and quickly started to make progress towards my goals. In 9 months I lost 34 lbs of fat mass, gained 5lbs of lean mass and my body fat percentage is down 18%! I started in the Weight loss solutions(WLS) conditioning classes(circuit training) and have transitioned to a combination of the WLS, Fitness solutions (strength & conditioning) and Group Strength classes. Food log, go to class, take your practitioners advice and you will meet if not exceed your goals. All science based - no gimmicks! The entire staff at AFS is amazing - I feel like family! I'm fit, confident and feel amazing! I highly recommend Applied Fitness Solutions to everyone.

John Viera

I have been a regular customer at the AFS facility in Ann Arbor for several years. I have loved both the cardio weight loss solutions classes as well as the personalized strength classes. I had rotator cuff surgery in December and have just returned a couple of weeks ago. I have been extremely impressed how each Fitness Instructor of the weight loss solution class takes the time at each station to adjust the exercise specifically for me during this recovery period. They do the same for others as well and do not skip a beat keeping the class on time - impressive. Additionally my current practitioner, Sawyer, has prescribed unique strength workouts that completely protect my recovering shoulder while pushing other areas. Upon reviewing my strength workout program prepared by Sawyer, my outside physical therapist highly commended the quality of the workout while ensuring the integrity of my shoulder. Kudos to the entire AFS Ann Arbor team!

Mike Blommer

Matthew Miller

I visited Applied Fitness Solutions several times gathering more info with each visit. Michael Stack and his staff have been very helpful and patient with me. The facility looks great, and while I was in last, they were actually expanding and adding more equipment. I love their scientific approach because it gives real accountability and allows adjustments in the program that take away a lot of the trial and error. If you're serious about getting in shape and aren't sure how to get started, you need to come see these guys. 5/15/2014 Update - Been following my AFS plan for over a year now. I have abs!!!

Ellen Rowe

I started coming to AFS about 3 years ago on the basis of my doctor, who knew the owner (Mike Stack) well and respected the work that he and all his staff were doing. As a long distance runner over the age of 50 it has become increasingly important to make sure I train my entire body, not just my quadriceps and it had become apparent that I had some muscle imbalances that were affecting my running. Mike did a thorough workup on me with muscle strength tests and video and quickly identified the parts of my anatomy that were not working as hard as they should be. Working with my individual fitness practitioner at the time, he devised a plan for me that helped to work on the weak links in my lower body. I have loved my workouts and especially have appreciated the individualized attention that I get from my current practitioner Sawyer and from all the trainers at the gym when I am there working out. Sawyer has been in constant touch as I have worked through some injuries, adjusting workouts as necessary and I feel completely secure that I am in the best hands possible. The workout environment is terrific with great clients that I now consider friends and a level of support emanating from the entire staff that makes working out there a joy. I can't recommend it highly enough.

Jensey Faiman

AFS has been my "gym" of choice for the last 9 years, and I don't plan on leaving soon! AFS is a gym that is like none of its kind, they truly care about your fitness needs and personal fitness goals. Unlike past gyms I have gone to, I have actually physically seen my results! I started AFS with over 22% body fat, and through a combination of working with my personal practitioner, taking a variety of AFS’s classes and determination, my body fat has gone as low as 9.5%!! AFS offers a Personal Fitness Practitioner to track my body measurements as well! Seeing results both physically and on paper are such a great motivator to keep me on track. The science behind the variety of exercise combinations offered within Weight Loss Classes and Fitness Solution classes really speak for themselves! I SEE RESULTS!! Not only for myself, but I’ve also seen various other clients who have had complete body transformations! It's pretty amazing to see. I would definitely recommend AFS to anyone who: 1.) Likes instructed classes – for only 1 hour! 2.) Has limited exercise experience and isn't sure where to start 3.) Wants to get Healthy and really transform their body

Business Hours of Applied Fitness Solutions in Michigan

SUNDAY
6:30AM–1:30PM
MONDAY
5AM–8:30PM
TUESDAY
5AM–8:30PM
WEDNESDAY
5AM–8:30PM
THURSDAY
5AM–8:30PM
FRIDAY
5AM–6:30PM
SATURDAY
6AM–2PM

PHONE & WEBPAGE

Applied Fitness Solutions en Michigan
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