Reviews of FLO Fitness and Martial Arts (Gym)

Jonathan Gautier

Flo MMA has literally everything under the sun and more. Not only can you literally get into any shape you desire but they have classes for boxing, BJJ, MMA, cross fit, and more. These guys really know what they are doing and are good at really finding your potential. I highly recommend them to anyone that wants to get into shape and learn personal defense. Great team! Great place!

Natalie Donin

I was a member of this gym for 3 years but because life got crazy busy and stressful I had to leave. I can say a lot of positive things about this gym starting from very personal and welcoming attitude toward each member, variety of activities you can do: crossfit, jiu-jitsu, kickboxing, boxing and many others. Osh and coach Adrian established competition "Power Fit Games" open for the athletes of any level. I was proud to take part in two of these games. Coaches pushed me hard to improve, exceed and supersede my athletic abilities. Unfortunately my circumstances have changed and I had to leave, but if you decide to join this gym you'd be in the great hands!

Lais Gruman Castello

My husband and I love this place! We took boxing, kickboxing, and strenght & conditioning classes. Instructors push you to do your best and classes are fun and engaging. Great people, great classes!

Bill Buchanan

I'm 68 years old and have been taking self-defense and fitness classes at FLO. So far my weight has gone from 236 when I started, to 198 today. Shirt from XL to L, pants waist size from 44" to 38". They have a great staff and I highly recommend it regardless of your age!

dvazdacosta

I started at FLO in June of 2010, just wanting to learn how to box for fun. Fast-forward four years later and I am a 2014 Golden Gloves champion. I owe it all to Coach Osh and the FLO family! Whether you are looking to compete or just want to get in shape, FLO is the place for you!

Hector Velazquez

I have only been here a few months but i have learned more then other gyms i have been to. the staff is good and friendly and they know their craft. the gym is fully equipped to train in the arts they offer and the longer im there the better it feels. Good stuff so far!

Lj SeskoOlarte

After many years of trying several workout programs, including videos at home, I found FLO Fitness - This gym has a variety of classes and equipment to appeal to anyone ranging from children to seniors. The coaching is top-notch, and the atmosphere is warm and welcoming. Come on in and see for yourself ...

Christina Brown

The women’s boot camp is amazing!! No judgement, everyone is genuinely supportive, and Osh works with you and will show you how to modify certain moves until you can do them on your own, at your comfort

Natalie Rivera-Osorio

I'm 49 years old. I've been trying different diets and strategies to lose weight for years. A friend of mine has been going for weekly personal training sessions with Ash at Flo Fitness for a couple of years. He recommended I try it. I was really hesitant. I'm not at all fit and find going to the gym intimidating because I don't know how to use most of the equipment and I've never experienced personal training. I started two weeks ago and I can honestly say it's the best thing I've ever done for myself. Ash is a kind, patient and motivating coach. He has the ability to push me to do workouts I've never imagined I could do. He sets realistic goals for me based on my fitness level and holds me accountable for achieving them. He's training me how to use the equipment properly to get the optimal workout and to avoid injury. The martial arts kick boxing workouts are fun and exhausting. I actually look forward to going to my training sessions. I've lost 10 pounds in two weeks! My goal is 70 lbs by July. I have no doubt I'll make it because I'm no longer trying to do it alone. I now have a knowledgeable professional in my corner. I've seen members of all fitness levels. They even have classes for kids. I highly recommend this gym.

Molly Muhs

The staff, instructors, and even the other members are all very welcoming. I had never boxed nor kickboxed before I started the classes here. The instructors did a great job of teaching me the basics so I could participate in the classes ASAP. It was the same with crossfit. I had never done any lifting but I have been an athlete my whole life. The crossfit instructor made sure I was comfortable with all the weightlifting techniques and that I was doing them correctly. Everyone at FLO seems to have your best interest in mind in everything they do. Great gym!

Sara Stretch

Great gym. My girlfriend and I started going here to get in shape and love it. The instructors are top notch,they are very patient, helpful, and never talk to down to you. I have never felt like an outsider here. This is not a normal gym where there are many people who go to"look" cool or "be seen". There is a wide range of ages,sizes, and shapes of people who work out here with about an even mix of fighters and fitness. They also offer 1on1 training for personal fitness or fighting instruction. Truly the best things are the instructors and atmosphere created by the people who go here.

Siva b

I have trained here for about 2 months ; Achour Escho was a boxing instructor - he is little rude guy ; I don't like the way he conducts the class ; just bossing around ; there was other instructor for muyai that he was alright.; I just don't like this place and I will not train here again .

Mayme Ranallo

I started at FLo about a month and a half before my wedding (may 2014) and I am now their daily! I do have to admit I was skeptical at first. I had heard mixed reviews about cross-fit exercising and I wasn't sure if it was for me or not. So I decided to give the first week free trial a try!! I loved it, I am still learning more and more each day and thats what I like, its not repetitive. I admit, I was in a ton of pain the first week from not working out for 6 months prior to this, but it was a good pain, a pain that meant I worked hard that day! This is a great type of exercise for people who get bored easily or people who cant go to a gym cause they don't know what to do, therefor finding themselves chatting more then working out!! That was me prior to FLO. I have enjoyed every class and everyday I feel healthier and stronger. Even though I'm not the best in the class and honestly probably the least fit person in the class, everyone is super nice and everyone cheers each other on consistently. After trying multiple other styles of exercising and getting board with them, I knew cross-fit was the place for me when I felt bad leaving for my wedding and honeymoon for three weeks! I was worried I wouldn't have the motivation to go back, but two days after I got home I was back at FLO excited and ready to workout. The best part about this gym is not only the results you see within the first week, but everyone at this gym is not only there to better themselves but to motivate and help others around them better too, and its not a fashion show!!! I would highly recommend this gym to anyone looking for something fun and challenging. I also hear they have great kids programs too!!

Star Elohim

If you’re a person of color expect to experience ignorance and bullying. It’s amazing how some people will treat well paying customers.... and see nothing wrong with it. When the racism goes deep they think you’re supposed to be used to mistreatment. Shame on this place.

Emil Goldowski

I've trained there for a while and what sets this gym apart is their trainers. The trainers push you to reach your full potential and are always willing to help. I have learned a lot on boxing and improved my endurance since I've started training there. I would definitely recommend this gym to anybody who's interested in boxing or just getting a good workout in general.

Gregory Tosto

Great mixed Martial Arts school.

Cathy Hanley

Best gym in the NW suburbs! I've attended the women's bootcamp for the last 3 years and the instructors are amazing. Thank you Coach Osh & Coach Tyler for keeping the workouts fresh & challenging! In addition to the bootcamp they offer crossfit, strength & conditioning, intro to boxing & cardio kickboxing just to name a few. Don't be afraid to try something new! This gym has it all.

Yi Sun Shin

Flo is a great place to get in shape and learn martial arts. The facility offers several disciplines such as Krav Maga, Muay Thai, Brazilian Jiu Jitsu, Boxing, and Wrestling. The instructors are very helpful and the gym itself is very uplifting. After attending several years at this gym, I have become stronger, faster, and more knowledgeable of different disciplines. I hope to continue my journey as a mixed martial artist here!

Natalie DiCosola

The women's Bootcamp class has changed my life. Literally! With the help of coach Osh, I have lost over 50 lbs and counting. I have tried many classes before this one, but nothing compares. Thank you Flo!

James Draz

I started training at FLO when it first opened in 07. I loved the gym, the team, the coaches and everything in between. I was pumped to go to each class and learned a lot from the establishment. Unfortunately work and family moved be 30 miles south and it makes a daily commute too long. I will say this... Flo is built by Men of Honor and you are instructed by Men of Honor. The coaches literally put their heart and soul into your training and will not stop until you reach your goal. Whether you want to lose weight or train to step into the ring this gym will help you reach your goals. It will also give the confidence and swagger to excel in everyday life and achieve anything you want. If you do not believe me, take a look at their schedule. There are literally classes for EVERYONE and if one doesnt suit you, there are plenty of others to choose from Stop into FLO and give them a try, it will be a exciting and rewarding ride!!!!!

Alexander Choi

Super awesome gym! The staff is so welcoming and knowledgable!!! If your looking for a place that offers a great workout experience, then this is the place to go. Not only will you reach whatever goals you have for yourself, but you'll do it while learning a few new things like: how to defend yourself, how to throw a punch, how to perform a correct squat, how to challenge yourself and become a better, more confident YOU. Awesome experience!!

Stephanie Morgan

My second family

tmalonecpd

I've been a member for many years, it's a great place to workout. The staff and members are friendly and encouraging!

Willie Jacobs

Great place and great people working there

Dan Petykowski

So I happy that I joined this gym. To be honest, I was a bit intimitated when I first signed up since I mostly got my excercise from running. After my first class of strength and conditioning I was hooked. The coaches are very helpful and professional. When I started, I was taking one or two classes a week and now I enjoy 5 days a week. Cardio Kickboxing is becoming one of my favorite classes!

Carrie Riedel

Great gym with every class you could want. Great instructors and staff.

Ryan Castro

Great place to train for boxing, mma, jujitsu, and cross fit!

Janice Gustafson

I have 3 kids that take jiu jitsu, boxing/ kick boxing, & have done private lessons at Flo. I have been very impressed with all of the instructors here. They handle discipline issues, partnering, and teach technique wonderfully while running the classes efficiently. They are great about answering questions or addressing concerns. Safety & respect seem to be priority all while increasing kids' passions for what they're learning. My kids all love this place & look forward to every class. Bonus that parents can workout while their kids are in class. They have great family plans.

Nikko Gajowniczek

Great workout, great people

Mytechno Movin'

I will keep coming back, over and over. Best experience possible! From staff to equipment to experience. Go, do not think twice!

Christopher Weil

My daughter (whose primary sports are volleyball and basketball) had just turned 14, and she wanted to try kickboxing. I checked out a few gyms, and after talking to Coach Osh, we chose Flo. I am so glad that we did! My daughter has trained at Flo in the adult classes for 8 months. The coaches, assistant coaches and fellow classmates have been fantastic with her. The environment has been very positive, the teaching is professional, and my daughter leaves class tired and worked out but also satisfied and happy. She has loved her time at Flo. The member schedule at Flo has allowed my daughter to regularly take a variety of classes. She takes kickboxing, boxing, cardio kickboxing, cardio boxing and kicks & abs classes. She initially thought that she would just like to try kickboxing, but it turned out that she really enjoyed the boxing and fitness classes too. We were lucky to find Flo. We have had a great experience here!

Samantha Castro

My wife got me a membership for my birthday this last year , and it was great. As a former MMA fighter, and someone who still wants to continue to train although I am getting a too old to actually fight, this place has everything. Trainers are all very friendly , and work with you one on one.

Kevin Maher

We brought our 5 year old here for boxing and jiu jitsu and he loves it. The instructors are very patient with the kids and very informative. Just seeing how well some of the younger kids mechanics are shows the quality of instruction and management are here.

Anna Burton

The staff is so friendly and have so much motivation and energy! The equipment is up to date. I have met so many nice people since I began working out.

Kaivon M

FLO has instructors and staff that go out of their way to ensure that you are trained to the limit of your ability!

Kimberly Michalsen

I wish I could leave multiple reviews!! FLO is a great place to workout as you can see by all of the 5 star reviews. Come and see for yourself!!

Conner Obrien

Might be okay to train here but DO NOT TRUST them with automatic deductions from a credit card or bank account. They have repeatedly ignored my cancellation notice and continued to take money out of my account for 6 MONTHS after I stopped going! They also double dipped by billing once under FLOMMA, LLC and, the next day, as Flo Fitness, LLC. I had to get my bank to block them. Even now they STILL have their billing company (Membership Solutions) calling me telling me that I am still a member and that I owe them money even though I notified them of my formal cancellation 4 months ago! Very, very untrustworthy.

MVJx34

Flo became a second home for me. I took as many classes as I could and the instuctors are always incredibly helpful. Another thing is that it has awesome workout equipment, high quality bars and a nice crossfit area. I would highly recommend this gym to anyone interested in fitness or learning martial arts.

Cory Liang

A place where everybody knows your name. The strength & conditioning class and kicks & abs classes kicked my butt, had me feeling sore for a few days. It's the energy of the gym and the approachability of the instructors that really make you want to keep coming back.

Jacob Carpenter

One of the best auras in a place that I have ever been to. I personally enjoy coming to this place, and putting forth effort to become healthier.

Adnan Torlakovic

Nothing less than five stars for this place. If you are looking for the place with fitness experts this gym offers it all from self defense, various conditioning classes, wrestling, boxing, jiu jitsu and kickboxing classes. All in one place. The owner, Achour Esho is successful professional boxer, great coach and even better person. Entire staff is great and i highly recommend this gym to anyone interested in workout with results.

Connor Story

Flo MMA is AMAZING! The owner and the coaching staff definitely know what they're doing, and they have your best interest always top of mind! I wouldn't hesitate in recommending this gym to anyone.

Brandon Miller

I prospected 6 different gyms before trying Flo Fitness & Mixed Martial Arts and after one trial class, joined immediately. It is not only a great fitness gym but it is an optimal spot to learn fighting styles such as Boxing, Kickboxing, Muay Thai, and Brazilian Jiu Jitsu. If you are looking for a gym to join, give Coach Osh and the team at Flo Fitness a chance.

Nicholas Hajduk

Aside from offering a variety of classes,the instructors are very engaging and motivating. I've been going to FLO since 2010 and always look forward to coming in to workout. All of the members are also positive and friendly. Everyone always works together to help one another. There is a family-feel to the gym and everyone there.

Ryan Wan

I've been training BJJ and Muay Thai on and off for two years now. In those two years, I've been traveling around a lot. Due to my circumstances, I've had to train at multiple MMA gyms in different cities. FLO MMA has been one of the best experiences I've had. The instructors (George, Achour, and Lyndon) are phenomenal. Not only do they have a high level of expertise, but they teach it well. Some gyms will demonstrate the drills and forget to explain the significance and practicality of a technique. The instructors at FLO will not only demonstrate and explain, but also come around and help you out with your form. FLO is easily the cleanest gym I've been to. The mats are wiped down everyday (maybe twice a day?) and everything is always organized. Everytime I go in to train, the place is spotless. They also have cardio machines and lots of weights (more than just a bench press) which is a huge plus for me. Definitely one of the more better gyms in the area.

Tyler Starke

The facility has all the necessary equipment to allow anyone to get closer to achieving their fitness goals. Staff is prepared and willing to share knowledge to further the member/visitor's experience.

Tara Rosenberg

I have been going to FLO since November. I have lost a ton of weight and inches! All the coaches are extremely helpful and make me feel like they genuinely care about my success. Every class I have attended is unique and focused, providing fantastic results. All fitness levels are accepted here! I'm so glad I found this great facility.

Amanda Jensen

Flo is amazing, and I'm so glad I'm a member! You will see results. It's more than just a gym. The owner and instructors are absolutely wonderful, and they truly care about their members. You really feel like you're a part of something. I've never had a bad workout or attended a class where I didn't sweat, and I've never had this much fun working out! I've met some great people and made new friends. Everyone there is so kind and friendly; it's a great environment. Whether you're looking to lose weight, gain muscle or just have fun exercising, Flo is the perfect place. Becoming a member is one of the best decisions I've made. I would give it 10 stars if I could!

Steven McHugh

The reviews around me on this page should be the tale of the tape! Ashour is the Bruce Lee of Palatine and any training under his belt is TOP NOTCH. We wouldn't recommend you go anywhere else! Atmosphere is stellar and the TEAM will make sure you feel like Familia. What more can you ask for!

Sara Cox

Love this gym! I was really out of shape when I started a few months ago, and can already feel a huge difference. I am halfway to my weight loss goal and I haven't gotten tired of coming to the gym yet – every class is different and FUN! The trainers are all awesome, and the people in my classes have been friendly and supportive of one another. Its not unheard of for there to be cheering as someone conquers a new goal! Great atmosphere, perfect class times for my schedule. My 11 year old son also comes here and he loves the boxing instructors. All in all, a great experience, every time.

dimitar georgiev

I have been a member for more then 3 years now ,that place is one of the top fitness and martial arts gym in Northwest Suburbs ,very clean and up to date on equipment,friendly crew that is always happy to help you achieve your goals ,i would definitely recommend it to anyone ,must check it out no doubt about it !GO FLO

Erin Walter

As a former professional athlete, I've been to many gyms and gone through countless training protocols. FLO is my favorite yet. It may not be the biggest gym in the northwest suburbs, but it has, by far, the best community and trainers. Everyone there is so supporting and encouraging. What I love most is that all classes are trainer-led, which means you don't have to think about what workout will be best and what exercises you should do. You just show up and work hard. This gym is built for people of all shapes, sizes, ages and fitness levels.

Carlos S

I have been training here for a couple years and the boxing and kickboxing instructors are the best in the area. They have a good amount of classes available throughout the week and the facility is always clean. They offer jiu jitsu a couple times a week and also have crossfit classes that seem to be consistently busy. This is a phenomenal gym for anyone in the northwest suburbs looking for a good workout. Whether you're looking to seriously take up martial arts and your goal is to compete or you're simply looking to break a sweat and burn some calories, these guys can help.

Jamie Turnbull

After 7 months of working out at FLO Fitness & Martial Arts with Achour Esho and the bootcamp ladies I am 25 pounds lighter and stronger than I've ever been. My journey is nowhere near done. I look forward to a year from now when I can say I'm even stronger and healthier!

Linda Mueller

My 11 year old son recently started jiu jitsu with Flo. Not only is he a beginner, he has motor coordination issues so he's not always the smoothest kid. But with Coach Mike's patience and guidance my son has not only gained confidence he's staying active and brags to his friends about the classes!

Konstantin Smirnov

Good gym, very nice and knowledgable staff

Daniel Janowski

This is a great place with a great gym. Staff very nice and if u see coach Tyler rant about buzzfeed