Reviews of Kvell Fitness and Nutrition - Boise (Gym)

Russ Perkins

Kvell is a great place to workout. The instructors are very knowledgeable, which helps for a safe and injury free workout. This a great place for people of all fitness levels. You can't argue with the $1 for 21 days test drive. As a bonus there is free motorcycle parking right across the street on Jefferson.

Tanya Schlangen

I love the workouts at Kvell. The 45 minutes flies by and I feel so good after. The staff is friendly and super helpful, too. I can already feel myself getting stronger after only 6 classes.

Chelsy Pruett

This is my third week at Kvell and absolutely love it. Brett does such a great job making sure you're in the right form and pushes you in a positive way. Best 45 min workouts I have ever done and I feel great after.

Margot Malarkey Molloy

Quick dynamic workouts that get you sweaty fast! I’ve appreciated the focus on form and building a foundation and the ability to customize each work out to your ability. At 45 minutes, even on my most tired days, I can get myself to the workout.

Danette Lansing Kroll

I am HOOKED!! Kvell is like nothing else I've tried in the fitness industry. The classes go by so danged fast. The variety is fantastic for keeping my motivation up from week to week. Not kidding when I say how amazing the instructors are. There's not a weak link in the group. They all make ya' feel like you're a part of the family. They all got to know me personally which makes a profound impact on my fitness bc they all know what accommodations and adjustments I need. I can't believe I'm actually saying this, but the fitness is fun!!

Carolyn Uhl

I've been at Kvell for about 5 months now and I don't have anything but great things to say. I love the workouts! They are always challenging no matter what level you are at in fitness. The trainers are encouraging and definitely have your best interest at heart. They are very consistent with form so you can get the best workout, while also staying safe. I did a 6 week challenge over the holidays, and it was the most organized and professional challenges I have ever done at a gym. Just like everyday workouts at Kvell, it kept me accountable and provided me with all of the information I needed to set myself up for success. I am much stronger, healthier, and happier! Thanks Kvell!

Linda Shirley

I tried Kvell at the recommendation of several friends a few weeks ago and I'm hooked. As a yoga instructor, I'm looking to get stronger to improve my practice while avoiding injury at all costs. The staff at Kvell is very knowledgeable and hands on when it comes to alignment. I love the straight up no nonsense philosophy, and the convenient class times. I'm doing my first Kvell Challenge and it's been a terrific experience so far - I'm eating healthier than I ever have and I can tell I'm getting stronger. An added bonus is that the scale is moving in the right direction too. I'm finding you get it all at Kvell! It's a perfect complement to my yoga practice and my lifestyle!

Chelsea Brown

I came back to Kvell after having a baby, and I am so happy to be back with the supportive environment, the other Kvellians, and awesome coaches. The routines enable me to modify as I gain strength again, but also those who want to go beast mode to do so! :) There is something for every body and every fitness level here.

Laura Fullmer

Attentive and motivating trainers in a laid back atmosphere...a great place to get an efficient work out!

Laura Netz

What a great fitness center! I've only been there a few weeks, but it is really a great workout and the people are very welcoming and friendly. I like having a workout set up for me...I have never been able to do it on my own and stay consistent. The workouts are different every time and you can go at your own level instead of trying to keep up with everyone else. The coaches are fantastic, very encouraging and helpful, but also there to push you to do more. The best part? No judgement. Everyone who attends is encouraging and helpful and there to do their best. I look forward to going every time!

Clancy Johnston

Simply put: Kvell is typically the best money I spend every month. Price structure: The more you work out, the less it is. Typically you’d pay about $119 a month for 12-25 sessions/month! Pros: ⁃ Locally owned and operated ⁃ Professional yet kind and fun ⁃ Amazing 45 minute workouts ⁃ A great community ⁃ Focused on the big picture of health, not just fitness ⁃ Wildly convenient if you work downtown Possible cons: ⁃ no showers ⁃ Relatively large classes. Can be a bit crowded for the space they have. They’ve experienced growing pains the past few months. Great service, some classes are fully booked and can’t get into. Book ahead of time. ⁃ At times can value marketing material over private results. In the fitness industry before and after photos are the most compelling form of social proof and testimony. They run incredibly effective 6 week challenges where they require you to submit before and after photos (cool). However, they require you to allow them to post the photos publicly on their social media, website, etc if you’re a challenge winner. It’s their prerogative, I just don’t care for it as a requirement. Overall I highly recommend it! Would send my friends and family.

andrew may

Today I accompanied my daughter ( who is a new member) for an awesome workout at Kvell. I was completely impressed with the entire setup. The class was professionally supervised by Glen and Brett, who guided the our class in reps of core exercises. Though I consider myself (58yrs) in good shape by being an avid mountain and trail hiker, I have to admit this class kicked my butt in a good way. I was also impressed with the clientele of fellow classmates. Good and devoted members of all ranges of gym experience. There is such a pleasant atmosphere of mutual respect and support for everyone involved in the class. It really motivates you. Glen and Brett are excellent at intervening during the class to give professional adjustments for each member and getting the most out of each exercise. They keep it honest to everyone’s individual physical abilities. If you are looking for a workout that will both challenge you and motivate you, you would be hard pressed to find a better place. Kudos to Kvell.

Stephanie Stewart

Kvell is totally different, it's a community that cheers for you to succeed and teaches you how to do it. I'm excited to show up and the workouts keep me focused on my progress. The instructors are truly amazing and interested in me. Own it!

Fred Birnbaum

I have worked out regularly for 41 years straight. I was fit before I joined Kvell, BUT there were gaps in my routine. I gravitated to working out what I wanted to and avoided weak spots. Kvell helps to identify and work on those areas of deficiency. It is a great alternative if you are stuck in a rut.

Diane Escandon

Love this place! Was nervous to start but both Brett and Alyssa made me feel comfortable. Brett really works with you on form and I love the variety. I can’t believe what a great workout I get. Very motivating program.

Abby Osgood

Best and most convenient workouts in The Treasure Valley! All of the trainers are incredibly friendly and knowledgeable! OWN IT!

Laura Davidson

I just joined two weeks ago and am having a great experience so far! I personally really enjoy the class format, it's inspiring to be surrounded by so many people working so hard! And it's great that the coaches come around and give you tips on how to improve your technique. Looking forward to sticking with it and seeing some results!

Joe Hicks

Awesome gym. The program gets me out of the house for conditioning, but I’m not left so sore that I can’t go for a mountain bike ride. My riding has improved with kvell.

Greta Surkamer

I started at Kvell close to a month ago, and love it. The knowledge they teach you, the community environment, I have never been to a gym as great as Kvell! Thanks for letting me join the team!

Gina Lockwood

Kvell has been a game changer for me! The routines are so thoughtfully constructed for strength, conditioning, and flexibility, that all ages and abilities walk away feeling that they are making a difference for not only physical improvement but overall well being. The staff is so helpful in assisting and support, that everyone feels that they can do it!

Portia Rauer

Kvell strikes just the right balance. You get personalized training to assure good form, different workout levels so there is something for everyone, great tunes to keep you going, classes throughout the day so there is no excuse not to go, and other Kvellers with various body shapes and workout goals so you don't feel self-conscious about being there. Give it a try!

Connor Lee

Sara & Glen are awesome! Feels safe to be a beginner here.

Sara Gibbons

I love Kvell! From day one everyone is so friendly and welcoming. The coaches are great, helping to correct form so you get the most out of the workout and encouraging increases in the amount of weight you are lifting if you aren't pushing yourself hard enough. The workouts are challenging in the best way. I definitely push myself harder when I am there than I do when I am on my own. And it is fun, which is also awesome.

Marisa Byrnes

I’ve gone to many gyms in Boise, from the YMCA to various CrossFit gyms. The program at Kvell has by far led me to my greatest results and improvements, and through a truly holistic approach. The coaches are friendly and knowledgeable. The incentives are fairly unheard of elsewhere and are a positive way to hold you accountable. I highly recommend Kvell and it certainly has clients living up to its name (“happy and proud”).

Jason Adams

What I appreciate most about Kvell is the attention paid to foundational strength. The continuous coaching and correction is so valuable, and has helped me realize how important form and technique is for avoiding injury, which has always been the roadblock for me in terms of progression. Many thanks to the great coaches who help us keep a flat back and a tight core!

Tom Hitt

Work out at your own pace. Coaches are all friendly and helpful. 45 minutes per visit, you'll definitely get results if you pair the KVELL workouts with proper diet.

Hailey Talley

I am loving Kvell! The staff is friendly and helpful! Great location. I love how I am feeling after these great workouts!

Jeremy Mortensen

Love going to the gym and getting to push myself. The coaches are all amazing!

Melinda McGoldrick

Joining Kvell has been a great experience - after just a month I definitely feel stronger, and that's all thanks to the atmosphere, community, and most importantly, Glenn and Sarah- who are always encouraging, challenging, and making sure my form is correct!

Becky Andersen

Do yourself a favor and give it a shot....you will not be disappointed! Such a fun/good workout and results show quickly!!!

Tonya Herb

You've gotta try this!! The staff is friendly, knowledgeable and they coach good form before number of reps. The workouts are structured for every fitness level whether you are a beginner or have been at it for years. Located right downtown, they're easy to get to and offer times during the day that will fit anyone's schedule. Get after it Boise, OWN IT!!

Sarah Daugherty

I am loving this gym. I am a self proclaimed "workout nerd" and have been to a lot of gyms. This one is doing it right and is different than others. They provide workouts that are not only fun and but are purposeful. They have training cycles so you can really get results and stay safe. I love the group training sessions because the energy is awesome. Even though they are group sessions I have recieved a ton of coaching. The coaches really make the workout individualized. I would recommend Kvell to anyone at any fitness level.

Susan Crain

I've been going to Kvell now for about a month and am really loving it. The staff is great and the workouts are always different and challenging. I've already noticed a difference, not only in my weight, but in my ability to do other activities that I used to struggle with.

Maci Andreasen

I've been going to Kvell for three months now and absolutely love it! The classes are well put together and enjoyable, as well as effective. I've never followed a workout regime like I have with Kvell and have recommended to a few friends and all of them have signed a membership after doing their 21 day trial!

Brianw Decker

I like that they always know everybody's name and greet them as soon as they walk in. They pay individual attention to you, to ensure you are doing the exercises correctly and, you are getting the most effective workout possible. All while being in a class, which helps to keep you motivated. They do a great job.

Amanda Martinez

I’ve been working out Consistently for over eight months when I started at Kvell fitness I was sore all over again I love the feeling of doing something new and being pushed to a new level!!

Mel Meier

I tried Kvell after hearing about the format from a friend. I was super out of shape and very nervous about going to a new gym and worried if I’d even make it through the workout. To my surprise, I had a great first session. The workouts can all be tailored to fit different fitness levels, and the instruction is very clear. The coaches are awesome, and the members are kind and encouraging. Oh, and the music has good beats to get you pumped up to workout. If you’re on the fence, give it a try! I’m so glad I put myself out there and tried something out of my comfort zone!

Tyra Beard

I can't say enough great things about Kvell. A great full body workout every time in a super friendly environment. The classes are never boring as they are always changing and they make the time fly by. Everyone gets a great workout no matter your level of fitness. The instructors do a great job of motivating you and helping you with form. Overall a very positive environment and experience.

Elizabeth Mediate

I joined Kvell because I was looking for a good workout and a solid community. I’ve gotten all of that and more since my first session. The people are great, instructors help me with my form so I stay healthy, and I’m pushed by coaches when they know it’s time for me to up my game. I don’t dread my “workout classes” anymore. I head to the gym ready to sweat and get stronger. Thank you, Kvell!

David Wacker

I visited Kvell this morning with a friend who has been raving about it for a while, and it blew me away! The workout is smart, effective, fun, and just difficult enough to kick your butt if you push yourself. I am a former Boise State Men’s basketball player and Kvell uses the same approach and attention to detail that my strength and conditioning coach did. A safe, high intensity workout that will give you the results you want without the risk of injury. Definitely would recommend!

Kristin Huffman

This is a great HITT workout! I have done many similar workouts and really enjoyed my experience at this gym. The trainers are helpful, encouraging and good at correcting form during the workout. The facilities are nice and clean. There is something for everyone here. They cater to all levels of fitness.

Ronnie Hulce

Lots of things to love about Kvell. The are multiple class times to choose from throughout the day, which is great! I can get busy and am never certain what time I can make it in, the Kvell App is fast and easy to schedule/change class times. The classes are always 'total body training' giving my entire body a great workout. The atmosphere is outgoing and energetic, you never feel like you don't belong.

K Steward

From out of town, tried this class when I was visiting a friend. The workout was intense, but totally achievable. If I had the opportunity, I would come to these classes regularly!

Lindsay Niederklein

I have been doing Kvell for about 6 weeks now and love it! The workouts are challenging and always changing, which makes me want to come back every time. Also, the coaches really help to keep you focused on form and not quitting when you are exhausted. It has been a great place for a cardio-freak like me to supplement my running and biking workouts with strength. I even got a PR on my 1/2 marathon after working out at Kvell for just 3 weeks! I Highly recommend this workout!

Sri Divya

Kvell is different, I mean when I say that. It’s not a boot camp or any other group exercise classes. It is almost like having a personal trainer and getting motivated by working out in a group. I like how the workouts are structured, it’s different and challenging each day, which makes me look forward to those early morning sweaty workout sessions. Both Glenn and Sarah are wonderful coaches, they guide us based on our fitness level and make sure that we get the right form. I have been going to Kvell since March and I am glad that I made the right decision. I tried other gyms in the valley and did not see any improvement with my runners knee. I am super happy that now I am able to train for a 10K. I highly recommend Kvell to anyone who is serious about getting fit and strong.

Jennifer Swindell

This program saves me from lower back pain. The consistent core strengthening feature of Kvell workouts eliminates my back pain. Kvell works better than popping pills. I can't live without it.

Sterling Wood

Haven't experienced this gym in person just yet yet but from the rumors alone I give it 5 stars! Looking forward to visiting next Wednesday, I can't wait!!!

Lisa R

Working out at Kvell is so much fun! I really struggled to workout on my own and having trainers there and a community to exercise with helps a great deal with accountability. Having multiple levels of intensity is a huge plus and helps me to challenge myself when I'm ready.

Hannah Felt

I love Kvell! The classes are hard but they go by quick because they keep you moving. The whole team is awesome! So helpful and friendly. I'm sure my fiance and I will continue to go long after our wedding this September!

Shannon Decker

After much neglect, I’m refocused on my strength & well-being. Kvell has been a great place to meet my schedule, social, and fitness needs. I’m starting to feel myself again at long last.

Zach Hodges

Kvell is my fitness home. I really enjoy the weekly cycle variation in workouts and the trainers are outstanding. Worth every penny.

Brock Lenon

Great staff that motivates you to improve every step of the way. Workouts are efficient and challenging but adaptable to any physical level with coaching from the trainers. 45 minutes is a plus for a busy schedule to still get in a great workout.

joan burke

I needed a fitness routine that was convenient, varied, educational, personal, challenging and fun. I have found it at Kvell. I was super nervous at my first workout and within 5 minutes I was at ease ready to OWN it. Great staff, clean environment, and amazing workouts!!

Tina Bird

Kvell Fitness and Nutrition is the absolute best workout facility on the planet! I recommend with 100 stars. Training cycles are expertly designed, exercises are explained daily and the awesome coaches make sure you understand proper technique and how to execute it. It’s fun and my fellow Kvellians are so motivating. You can’t go wrong with 3 weeks for $1 and I guarantee you’ll be hooked once you try it!

Nathan Jenkins

My wife first started working out at Kvell while I was deployed. When I returned I accompanied her to bring a friend week and I was welcomed from the start. I have always been apprehensive when working out in a gym as I never really knew what I was doing. I did not feel that after the first time at Kvell. Workouts can be tailored by each individual based on their own level of fitness meaning that everyone can get a good workout. Each movement is explained and demonstrated and a coach is there to offer spot corrections while working out while leading the workout. I'm glad my wife introduced me to the Kvell community as I have finally found a gym that's right for me, and I look forward to getting my sweat on, even at 0500 in the morning.

Tiffany Nicholas

This is an awesome place! Great and helpful team! Very intense and exciting! Had an amazing experience! Thank you!

Kelsey Jenkins

Kvell is really quite great. I was hesitant to attend any type of group fitness class, but the atmosphere and staff of Kvell assuaged my hesitations. The coaches are kind and encouraging, and they really know their stuff. Regardless of the class size, the coaches are attentive and give good feedback in terms of what I am doing incorrectly, and correctly. The people who attend classes are also awesome - welcoming, friendly. Which makes a huge difference in a group setting. The variation of exercises from day to day, and week to week, work out the entire body. I would recommend Kvell to anyone!

Laura Adams

I've been working out at Kvell for 3 weeks now, and along with eating clean, I have already noticed a positive difference in the way I look and feel. I appreciate the thoughtfully designed workouts that are supervised by knowledgeable trainers. The fact that I can get a great workout in, along with stretching out with a foam-roller all in 45 minutes has kept me coming back.

Kevin Martin

I really like the workouts. The staff are super helpful, supportive, and encouraging. The workouts are challenging but fun. I actually look forward to working out @ Kvell.

Emily Hicks

I am only a couple of weeks in but I am absolutely loving it! The workouts are efficient and intense. I actually look forward to going to the gym now! The structure of Kvell is incredibly motivating and I am excited to be a part of this community and continue my fitness journey.

Adelia Grigsby

Great Gym! I feel like I have a personal trainer at each class I attend. Staff is very helpful and supportive. 45 minute workout and variety of class times make it easy to get your workout in on your busiest days!

Adrienne Dorison

My husband and I attended a Friday evening class recently and LOVED this workout, and more importantly this community. We immediately felt welcomed and were paired up with some new workout friends who made us feel right at home during the entire class. Our coach corrected my form in ways that no trainer has ever bothered to do and I felt really taken care of overall while getting a really great unique workout!

Karen Corn

For the past 15 years I have tried gym memberships, cross fit gyms, group training centers and I always fizzled out, spent too much money or ended up injured. I found Kvell 2 months ago and have found my home. After 2 babies, a lot of added weight and injury issues I was intimated to walk in the door. I am so glad I did. The second the class started all fears melted away. This program offers quality training for all abilities, is motivating, and the coaches are incredible at understanding your needs and adapting as necessary. My energy is through the roof, I am seeing results and I am so motivated by the incredible community of people at Kvell. Do yourself a favor. Take them up on the $1 for 21 days offer. You won’t regret it!

Jennifer Burlage

I have really loved Kvell. The workouts are intense but fun and very effective. The staff are supportive and encouraging. The other participants are friendly and real. There are people at all levels of fitness but no one is judgmental. I'm doing the challenge for the first time and it is a great program!

McKenzie McDonald

Kvell is literally the only workout and/or gym I’ve ever wanted to keep going to. I started in 2017 and went throughout my pregnancy until about a week before baby, then picked back up post pregnancy in early 2018. You really do make it what you want and the coaches were and still are consistent and supportive regardless of where you are in the process.

Ashley Hall

It’s easy to feel lost in the crowd at a big box gym and honestly it’s easy to let yourself go through the motions when you are there alone. KVell offers a completely different feel and experience. A structured workout experience with expert trainers to make sure you are hitting the motions to maximize the effects while preventing injury. The energy you feed off of being with others is contagious. Each day is different but easy to follow with modifications for different fitness levels. I get a killer good sweat in, but the time flies while I’m there. I’m hooked! Plus they offer optional challenges and bonus incentives for pushing yourself. It’s awesome all around!

Laura Bryson

Best place to work out in Boise! I did the 21 days of training and saw awesome results in just 3 weeks. The workouts are at convenient times of the day and the coaches are friendly and helpful. This place is definitely worth joining! Five stars!!!!

Daniel Walker

Training at Kvell is great! The workout is varied and challenging. I've been going for 1 month and already feel stronger. Looking forward to more Kvell this summer!

John Walas

I really appreciate how attentive the coaches are toward everyone exercising on the floor. Since working out at KVELLs, I have a stronger body, and a healthier attitude with respect to nutrition and exercise.

phyllis burris

I have been working out here for a couple months. I leave tired and sweaty and best of all I'm all done in 45 minutes! Trainers are fun and motivating. They know everyone by name. It's all most Cheers except no beer involved.

Chandra Heinz-Odom

I went to Kvell a few times during their “Bring a Friend” week and had a great experience! The workouts were really quick - less than an hour - but super effective. Everyone in the class was very welcoming and helped me out when I didn’t know how to do an exercise. The instructors are also great about helping you learn the correct form and showing you modifications for each move. I recommend to people of all fitness levels!

Joshua Paniccia

My wife has been going here for about 3 months now and I finally decided to humor her and try out the 6 am class. I have never been to a gym like this before, I'm traditionally a 'weight room' guy, but the trainers like Sarah - who usually runs the 6 am class in Boise rocks! its been 3 weeks and I already feel better about myself. Really helped bring me out of a 'funk'. some days they would benefit from having two trainers at a class to spend some more time with individuals, but for the most part, the other gym goers are more than happy to help out a new person! wish i could give 4.5 stars not just 4 :)

Crystal Wink

I stay pretty active with various activities, but have been wanting to incorporate more strength based training into my routine. I’ve found it challenging to do so at my usual gym due to the limited availability of the group weight lifting classes and the intimidation of using weights on my own. Kvell has been amazing! I love the flexible schedule. The other members are friendly and encouraging for new starts and the staff is fantastic with helping you feel at ease and improving your technique. I’m only 6 weeks in and have already noticed improvements in strength and my range of motion!

Kathleen Cohen

Don't hesitate for minute to try out Kvell. I am visiting - tried it - and really glad I did! The vibe, the workout and instructor's (Glen) attention to detail was encouraging. I do F45 at home and there were exercises -- and some warm-up techniques (foam rollers) that I actually like better. 45 minutes and you're done. No thinking about what you need to do next - it's all set up for you to be present in each exercise. Thank you Kvell - come to LA :)

Patrick Erstad

Kvell is an awesome gym! The coaches are friendly and encouraging, and they are very helpful making sure you're doing the movements correctly. The class was only 45 minutes but I was exhausted afterward. I'd recommend them to anyone!

connie vancleave

I have been a member of Kevell for several years and it is great workout and the staff is fantastic and always around to help out and answer any questions you might have. I am always being challenged and if I am not using good form they let you know so you do not hurt yourself. I highly recommend them if you are truly looking for a great place to workout the are the one to go to.

Lisa Conn

I absolutely love this place! Staff is knowledgeable and kind and only want what’s best for you. Everyone who belongs to this gym is great as well! I have never belonged to a gym that is as supporting as Kvell Fitness. They have an excellent program that works. I feel my body is getting stronger every day and I find myself making healthier decisions because I am loving the results. You owe it to yourself to give Kvell Fitness a chance!

Emily Caesar

Love the energy and enthusiasm at Kvell, especially at 6am! Diverse workouts and warmup/foam rolling is spot on. It’s obvious the exercises are methodology thought out and planned for the weeks. Highly recommend!!

June Gregg

Great workout. The trainers give personal attention. I am 65 yrs old and have been to many gyms and classes but this is by far the most effective, efficient and fun. Everyone is made to feel welcome.

Taylor Decker

I love this place its always keep me on my toes. I have tried big gyms and got no where but, at Kvell I feel very motivated and not helpless about where I am going next.

marianne konvalinka

Great workout, never boring, always challenging and good for any fitness level. They even make it easy to take your workout on the road. In the 2 months I’ve been going my strength and stamina have noticeably increased. 45 minutes in and out and good to go. There’s even a monetary incentive to make it in regularly. The folks here really care about helping clients stay healthy and meet fitness goals.

Bradley & Veronica Allen

Trainers are excellent. Classes can be large but they are always looking for bad form and on it. Coming from a crossfit gym where I injured myself a couple times, being new to the sport, I feel like I am in so much better hands. The workouts are short but I sweat like I never have before. I have 3 kids to keep up with after all. Glad I found this place.

Kristie White

I am a busy mom of two, I work night shift at the hospital and I felt making fitness a priority just wasn’t in the cards, but Kvell has helped me realize balance is possible and I couldn’t be happier. It feels so rewarding knowing I’m making time for me, three times a week, 45 minutes a day, who could say no to that, I couldn’t. Even on mornings when I get home just a few hours earlier from work, managed to get maybe five hours of sleep, I’ve been woken up by my three year old, my sleep was interrupted countless times and everything in me is telling me to hit snooze and go back to sleep, there is something unique about Kvell that I haven’t found anywhere else, they motivate me to get up, show up and bring it. I’ve never experienced a fitness center/gym where I felt I belonged. From day one I never felt isolated or ignored, even when the class is large I feel the coaches are just as aware and ready to make it the most productive and rewarding 45 minutes of your day as they are if the class is small. I am on my fourth week and have been to eleven classes and I can already feel a change in my mind and body. Thank You Kvell for being different and impacting my life in such an incredible way. I am a better mom, wife and person in general because of what you offer. Again, Thank You! If your contemplating trying out Kvell, I highly encourage you to take the leap, you won’t regret it for even a second. It will be one of the most rewarding decisions you choose to invest in, YOU!

Josh Clawson

At the big Gyms I got lost in the crowd and never knew if I was doing things right. Kvell has been great as my instructor walks around and helps me with my form. Great place. Great workouts!

Dani Brown

I have been coming to Kvell for 6 months now. I absolutely love it! As a former college athlete I really took to the community atmosphere as well as the awesome coaching. I have so much energy and confidence since I started working out here. I recommend Kvell to all my friends and family!

Airielle Moore

I have been with Kvell for four months now, and I am loving it. I had been interested in resistance training and working with weights, but was very intimidated by the gym atmospheres I had experienced, even after working with trainers. Kvell has opened up a new world of fitness to me, and I am loving my results! The coaches are all fabulous, paying lots of attention to detail to avoid injury and correct postures to ensure the best results. I love the schedule of available classes, and with workouts coming in just under an hour, I am able to get my sweaty self home with plenty of time to take care of my family. Give these guys a try, there is something for everyone at Kvell! The challenges are an extra incentive to push and grow with your workout, and the Body Scanner has been helping to keep me on track for my goal to reduce my body fat percentage. I am truly thankful I found this place.

Douglas Croft

Super clean! Awesome trainers that push you just the right amount and are serious about your health! But most of all, a friendly, supportive culture. You can’t go wrong with Brett and his crew!

Vanessa Fry

I've fallen in love with Kvell! I'm just a few weeks in, but I already know it's going to become part of my regular fitness routine. I was looking for a a training program to complement yoga and running and Kvell is the perfect fit for me. I particularly appreciate the schedule of classes offered, the convenient location in downtown Boise, and the ability to book online. I also like that the workouts are accessible to people of all levels of fitness - from elite athletes to those just beginning a fitness program. What is most attractive to me, however, is the coaching. Glen and Sarah both have provided me with amazing instruction and are very welcoming each and every time I walk in for class.

Shay Pittman

Kvell has been amazing at getting me back into the swing of working out, but in a functional level. Coming from a CrossFit/soccer background I always enjoyed the group experience and the coaches encouragement to push myself to the level that my body needs. Kvell gives me that, but in a controlled environment where form and function takes precedence over weight/reps. They care about giving you the foundation of an overall fitness level that most don't. I highly recommend Brett and his coaches to anyone who's willing to improve their body to enjoy the life that they want/dream to/or currently enjoy.

Big Brothers Big Sisters of Southwest Idaho

We were the beneficiaries (and participants) of "Workout for a Cause" and we had a tremendous time. Brett and the team at Kvell have created a great atmosphere that encourages functional health in both the individual and the community! Kvell is a great asset to the Treasure Valley... and we were just the right amount of sore the next day!

Robert Wycoff

Kvell is a huge breath of fresh air (and heavy sweat) from the normal gym routine! The staff are very supportive, motivating and knowledgeable about every exercise and constantly give constructive feedback to everyone to get the most out of each workout. These workouts are effective, efficient and perfect for those busy work week schedules! Love this place!

Jake Shaddox

Kvell fitness is the only choice for results driven, quick and effective workouts! The staff is incredible and it feels like a mission to get in, work your tail off, and get out in 45 minutes. The workouts are as challenging as you want them to be, and are extremely accommodating to all fitness levels!

Alison Stark

Kvell classes are offered at convenient times throughout the day. Morning parking is plentiful at the downtown location. The workouts are varied enough to keep things interesting, and the instructional videos leave the coaches free to monitor and make corrections/suggestions throughout each session. The music keeps the energy high, and you will be greeted by name at the door each day. The facility is clean, the equipment is in good shape, and the clientele is fit, friendly, and hardworking. I'm super happy to be a Kveller!

Dallas Inman

I really enjoy working out at Kvell. The trainers are knowledgeable and helpful. There is a positive atmosphere and the workouts are challenging and fun!

Lindsey Holman

I decided to try Kvell’s 21 days for $1 after accompanying a friend to a couple of sessions; I am a week in and have really enjoyed the workouts, vibe, and learning their format/methodology. I’ve most appreciated the constant feedback on form from the coaches. I haven’t received this level of correction and support at the CrossFit boxes I’ve been with, but have always felt nervous about injury. I don’t have those same nerves here! 27/10 recommend giving their 3-week trial a go.

Jessica Varley

I am new to the area and so grateful that I found the best gym in Boise! I wasn't looking forward to finding a gym and navigating workouts, programs, trainers, etc. A friend invited me for a workout during "bring a friend" week and I've been going since. I just show up and everything is in place for an awesome workout. It's like having a personal trainer as the staff is very into making sure you are working out correctly (posture, body alignment) with surprisingly minimal equipment. They also have great motivational challenges and prizes, including a discount on one of the monthly membership options for showing up 12x/mo. The 45 minute workout is the perfect amount of time and they offer lots of times throughout the day. I always feel challenged (you control your level of exertion) and feel great the rest of the day. I am noticing changes already in my strength and tone after just a month going 2 times/wk. Can't say enough great things about Kvell. Own it!

Lisa Tindle

I attended a Saturday morning class with a friend I was visiting and felt very welcomed. Having not done a circuit based group class before, I wasn't sure if I would be able to follow along, but the instructional video at the beginning and list of exercises proved enough to keep me on track. It was a great workout with different levels based on ability. The instructor pushed me a little to work harder, but nothing I couldn't handle. He also corrected form and technique as needed. If I lived in Boise, I would probably consider making this a regular habit.

Randy Schrader

The workouts are great for anyone at any age or fitness level. The coaches are very helpful and encouraging. I am 61 years old and like there is a wide range of ages in the classes.

Aly Terry

I started working out here close to the beginning of the year, I fell in love with this place immediately. I then fell in a bad kind of way (off my bike) broke my elbow, and had to take a couple months off. Coming back after my injury has been great. The coaches check in with me regularly, how it feels and making sure I don't reinjure myself. I am so grateful I found this place and would highly recommend it to anyone!

Rachel Wycoff

hands down the best gym i’ve been a part of! i’m definitely the type of person who needs accountability when it comes to working out & that’s exactly what kvell is about. i met with alyssa before starting & she went through all the details about kvell with me & talked about personal goals i had in mind for my time there which was so kind & helpful! brett is awesome and is not afraid to push you which i loved! i can definitely underestimate the strength & ability i have when it comes to working out but it seems like brett can see the potential in someone & make sure they’re living up to it. overall, i had an AWESOME experience & would highly recommend it to anyone who needs the extra push & accountability from not only the coaches but the other kvell-ians too!!

Carli Steeley

The warm, inviting, judgment-free community is truly unmatched. I struggled with anxiety at larger gyms but felt a sense of belonging the second I walked into Kvell. Between the short yet effective workouts and the positive environment-- Kvell has been a game changer for me.

Nicole Dunn

Kvell has been a great experience. I look forward to training here each time. The coaches are knowledgable and so friendly. It feels like a community and I am so glad I found this place. I have been here for almost 3 weeks and I already feel the results! By far the best gym in Boise

Lynn Rinehart

I have been going to Kvell since January 2019 and have loved it. I wanted to start working out but the typical gym atmosphere was intimidating, so when I found Kvell it was just what I was hoping for. You have a personal trainer for your group at every session and they teach proper form, motivate and take the time to know everyone’s name. They have different levels of workouts depending on your fitness level. It’s a group atmosphere and only 45 minutes, which you can sign up for online. It’s a great workout with some awesome trainers. Best decision as far as joining a gym!!!!!!

Dana Drake

I love Kvell! Workouts are geared for all fitness levels making it very approachable. The results, ease of scheduling, staff, and location are what keep me coming back!

Garrett Knight

This place ROCKS! I enjoy every session with Kvell and I only have good things to say about their staff and energy. This is THE place to do your resistance training.

Aaron Lapp

Started 3 weeks ago. Love the atmosphere and friendly coaching staff. I have made a few friends here already. The most motivating portion is there is nothing to decide...you show up and throw down. Every workout has something for everyone from the beginner to the advanced athlete. You can tailor your own workout to match how you are feeling that day. Highly recommend trying Kvell.

Jessie Cope Miller

Love the whole concept of this gym! It’s a very challenging workout, but also fun! I feel motivated working out with a group while also getting the personal guidance and coaching doing each exercise. Plus feeling and seeing results rights away is a huge confidence booster!

Sarah Russell

Kvell Fitness is motivating and exactly what I have been looking for to meet my health and fitness goals. I really do think I'll be more successful with this gym than what I've done in the past. I need a structured work out with trainers who are there to help me improve my form. Everyone is incredibly nice and I'm not intimidated to be there. The 45 minute workouts are effective and I'm looking forward to the next class.

Athena Herman

Finding and working out at Kvell has been a life changing experience. I have been dancing since I was young and was active for most of my life until I hit college. I became so focused on my studies and the college experience that I let my fitness go. I started at Kvell last fall and was so excited to begin my fitness journey. I lost ten pounds and then took a break to finish strong with my graduation. I came back in January and so far have lost nine pounds. A Kvell workout is fun, fast-paced, and challenging and it has made me feel so much stronger after only a month. Thank you Brett, Glen, and Alyssa!

Nikki Bergman

I just finished my second week here and I am so happy I joined. The workouts are intense and tough but you have great trainers helping you through them and great people supporting you. I especially appreciate that each workout is different and has multiple levels of difficulty so you never feel like you have to do something you may not be ready for. If you are struggling with something, the staff will make sure to find a modification that works and they are focused on making sure you do the exercises right, not just fast. This program feels like it will be much easier to stick with and I’m excited to see even more changes. I’ve already seen Some Differences on the scale after just two weeks. If you have 45 minutes and want to get in better shape and health, definitely go here.

Larry Wagers

Who knew working out could be rewarding and fun. A instructor led class that allows all ages and fitness levels to work out in the same class. You feel like you have your own personal trainer and you can feel your achievements with just a couple of workouts a week. No weird machines I don't know how to use or selfies in a mirror. Just nice instructors helping me improve myself.

Melisa Dick

Kvell has a true community feel to it with trainers who greet you by name when you walk through the door. This is a place that strips away any intimidation of gyms, providing energetic, efficient workouts that have been carefully created to deliver results. The owner, Brett, strives to make health and fitness attainable to all, simultaneously providing support and pushing clients to their full potential. His knowledgeable team of trainers guide you through proper form and body mechanics to prevent injury and maximize workouts. They know what you're capable of and hold you to it!

Mali Sawyer

Kvell is different than a lot of workout programs and gyms. I’ve tried other programs similar to Kvell, but there is no comparison. The coaches really care about you, your progress, and correct technique. I recently graduated college and played collegiate volleyball. For someone with little athletic experience or a lot, Kvell is a great choice. So happy to be part of an amazing community!

Itxaso Cayero

There isn’t a day at Kvell when Brett or his trainers aren’t actively coaching everyone. There are always paying attention to proper form and technique. They never let you not do your best! I have never sweated more in my life!! I love this location and how close it is to downtown. The only thing I can complain about is that there are no showers if you want to get on with your day right after. I highly recommended giving them a try. You won’t b disappointed.

Chi Crowther

Super clean studio. Schedule that works for almost everyone. Incredibly kind and helpful staff. Most importantly workouts that kick your butt in just 45 mins! I recommend this place for everyone.

Brandi Gillen

My son (14) and I joined Kvell just 3 weeks ago and love the training that we are receiving. Every trainer takes the time to work with each individual in technique and drives your motivation to make it thru each session. We look forward to joining the nutrition challenge to learn and feel even better about our health/bodies! Thank you to all of our trainers for keeping us accountable!

Kelly

Just the motivation I needed to focus on core work and strengthening, as well as nutrition. And I appreciate the philosophy behind the workouts. A great group!

A.J. Lockwood

Wonderful staff and facility. These people truly care about your improvement in your level of fitness. Would highly recommend. Thanks Kvell for all you do/have done!