I have been taking one on one personal training and fitness classes with Cherie Blier from Baker's School Of Fitness for over 6 months now. I understand the importance of movement and fitness for optimum health and wellness. However, I have never been a natural exercise lover or willing to do it consistently as never found something that I could or would stick to vs just a phase or the latest kick. I love Cherie's style and approach for so many reasons. She educates and teaches you along the way on so many components that are instrumental on not just physical fitness exercises, but why form, proper breathing, nutrition, and self talk are also all vital for whole health success goals. The most important reason that I appreciate and love working with Cherie that has been paramount for my success, is how she meets you where you are at. She understands the importance to know her audience and adapt to the personal needs, goals, & ability level for optimum success while keeping it fresh and new each week. Teamwork makes the dream work for all parties
to work together to reach the common goal. You will appreciate her positive, supportive, & patient style to truly achieve more than you set out to do. I wish I could share a before/after picture, but I would not have allowed any before pictures as I was not feeling well or up for pictures when I started being discouraged with starting again. Now, I feel strong, comfortable, and confident in the skin I am in which was important to me for so many reasons, but most importantly with being a mother of 3 girls to live by example for healthy living. I know 100% now this is a way of life and lifestyle vs another phase or health kick. Thank you Cherie!