For as long as I can remember, I have always struggled with weight loss and dieting. I consider myself to be a relatively healthy person - I try to make healthy food choices, exercise regularly, and have a BMI within normal range. However, despite my best efforts, I was never able to successfully reach my goal weight and fitness potential; That is, until I started SWL.
My results with SWL exceeded my wildest expectations. Within just 3 months of starting the program and just 3 months before my wedding day, I was able to lose over 15 lbs with the help and oversight of Dr. Z.
There is no greater feeling in the world than watching pounds melt away week by week and having your clothes become loser and loser until you're forced to buy a new wardrobe. I used to hate being in photos but now, I couldn't be prouder of my new size. I can't wait to get my wedding pictures back because I know I look and feel my absolute best.
As someone who loves carbs and eating in general, I was skeptical about the program at first and how I was going to commit to the SWL meal plan. It was much easier than I anticipated. It can take a few weeks to get used to making a change to your eating habits, but it quickly becomes routine and you learn to appreciate the ease and efficiency that comes with the full meal replacement plan. I love the peanut butter chocolate bars and high-protein shakes they offer as part of the plan! Even though I'm now in maintenance mode, I've learned so much about the importance of portion control and maintaining a high protein/low carb diet.
Certainly a medical weight loss clinic like SWL is an obvious solution for someone very overweight, but it's easy to underestimate it's potential to help someone with those last stubborn 10 or 15 lbs. I can't thank Dr. Z and the entire staff at SWL enough for my success! It's truly life changing!